At Shape Up Gettysburg, the determined coaches of CrossFit Gettysburg turn their training skills to more senior clients. Though designed for older bodies, these workouts still focus on intense weightlifting and resistance exercises rooted in the principles of functional movement. Each replicate activities that once required ancient humans to quickly move heavy loads long distances, such as hauling game animals home after a hunt or throwing the washing machine at a burglar. Recognizing that exercise isn't the only component of a healthy lifestyle, staffers also provide nutrition coaching.
Short of creating physical clouds to hold people aloft, Mattress Warehouse stocks almost every imaginable furnishing to help customers catch a few Z’s. Rows of name-brand mattresses from Sealy, Simmons Beautyrest, Serta, and Tempur-Pedic entice customers to replace their worn pad for new bedding, such as a standard mattress, a fluffy pillowtop unit, or a memory foam piece that conforms to bodies. Beyond mattresses, the warehouse also carries an ample collection of box springs, full bed sets with rails and headboards, and even premium futon mattresses that revitalize foldable couches.
"My first question to a client is always: ‘How will you be using the space?’" explains Pam Fleming, the showroom manager at Day or Night Home & Hearth Services. Patio Pam, as she’s known to her customers, coworkers, and fellow CIA agents, walks visitors through every step necessary to design a perfect outdoor living space. Pam and her staff can help you choose eye-catching and functional patio furniture, grilling islands, and fire pits, and they can also tackle such installation-related tasks as completing gas piping and conversions or laying down tiles. In addition to their helpful design team, the store prides itself on the fact that nearly 90% of the products in their showroom are made in America.
Merry Maids' hyperefficient dusters clean more than 300,000 residences each month in North America. Unleashed on the interior wilderness of an unkempt abode, the cleaning commandos' voracious vacuums hunt down and devour dust dodos, paper-scrap porcupines, and other clutter-causing prey. Then, armed with nuclear-powered sponges and scum-seeking lasers, the militant maids scour countertops and tile grout with the meticulousness of a pilot scraping Dubble Bubble off his plane's instrument panel.
We offer home energy, safety and comfort assessments. We investigate all aspects of the home using various technologies. At the end of the assessment we provide the homeowner with a road map to lowering their energy costs while making their home more safe and comfortable.