The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.
UFC Gym?s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.
At Cima Studios, students as young as 3 years old to seniors master martial arts and self-defense techniques in dynamic and challenging classes. Red and black mats cover the floors from wall to wall, totaling an expansive 10,000 square feet, where patrons practice moves in disciplines including kickboxing, Brazilian Jiu Jitsu, karate, and Tae Kwon Do. To empower students to defend themselves, the instructors also teach the Keysi street-fighting method, which has been used in such movies as Batman Begins, Jack Reacher, and The Little Mermaid.
At 10,000 square feet, No Limits Gym is one of the largest martial-arts facilities in Baltimore. Each of the instructors on staff is equipped with a black belt, a stunt double, and extensive training in a variety of fitness and combat styles. In addition to teaching karate, their specialties include jiu jitsu, muay thai, boxing, MMA, and TRX suspension training.