Pilates Plus elongates figures and fortifies frames with a slew of mat, yoga, and dance classes led in a comforting, supporting environment. With a certified crew of instructors, stiff students can dabble in body-lengthening lessons, such as Pilates I, which teaches the program’s fundamentals of balance, flexibility, core strength, and two-by-four idolatry. For rhythm-enhanced exercise, Pilates Plus also offers dance-centric classes in Zumba, jazz, hip-hop, barre ballet, belly, and chair dancing, allowing the twinkle-toed to trim, tone, and tighten while meeting their groove quotient for the week.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
A slideshow of Midwest Training Center's star fighters depicts them in various states of victory: sporting championship belts, hands raised by crowning referee, or slamming an opponent into the ground. Perhaps they owe their athletic prowess to the 3,000 square feet of space that the training center offers, complete with two fighting cages and one ring. That's where its instructors drill battling skills into fighters and teach MMA classes such as muay thai and Brazilian jujitsu.
Housed in a 12,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, and ample space for each exerciser to perform safely. CrossFit boot camp folds in the sport's core methodologies but stays true to the high-energy style of traditional boot camps. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from the camp's goal of ameliorating overall health. CrossFit boot-camp classes take place Monday–Friday at 6 a.m., 10 a.m., and 7 p.m.
Owned and operated by the Hoffman Estates Park District, Prairie Stone Sports & Wellness Center provides all-inclusive monthly membership options that include cardio and strength equipment, unlimited group fitness class participation, indoor track and climbing wall, multiple gymnasiums, and indoor aquatic center.
Under the umbrella of the Addison Park District, Club Fitness regales guests of all ages with 44,000 square feet worth of exercise equipment, group fitness studios, and aquatic amenities. Amid the clang of cardio and strength-training machines, certified instructors lead members through a range of free fitness classes, including Zumba, yoga, cycling, Pilates, and aquatic fitness sessions. Seasoned swimmers, 17 and older, can splash about within a six-lane lap pool, and runners can train for upcoming races by looping around the indoor running track in dramatic slow motion with arms outstretched. Those more interested in relaxation can sweat away anxieties in the hot tub or sauna. Before changing clothes within the modern locker rooms, parents can drop their tots off with the friendly attendants at the onsite childcare area.