Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations—Fitness, Performance, and Competition—each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep—7–9 hours if you're a human, and 7–8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
Pilates Plus elongates figures and fortifies frames with a slew of mat, yoga, and dance classes led in a comforting, supporting environment. With a certified crew of instructors, stiff students can dabble in body-lengthening lessons, such as Pilates I, which teaches the program’s fundamentals of balance, flexibility, core strength, and two-by-four idolatry. For rhythm-enhanced exercise, Pilates Plus also offers dance-centric classes in Zumba, jazz, hip-hop, barre ballet, belly, and chair dancing, allowing the twinkle-toed to trim, tone, and tighten while meeting their groove quotient for the week.