People come to Elite Fitness Training with a wide range of goals: some might be trying to make the cut for a sports team, others just want to lose a few pounds. The diversity of clientele stems from the versatilty of the studio's co-founders Corey Honore and Dan Luif and their staff, who welcome all clients and can help people achieve nearly any fitness goal. Their recipe is positive motivation and group fitness classes such as circuit training, athletic training, and boot camps, which work the entire body, not just the fitness glands. In addition, Sharon E. Avendano and Aaron Petrynek spearhead the facility's Elite Boxing Athletic Conditioning program.
At CrossFit Arioch Level 1 certified trainer Alberto Diaz and his team lead groups of exercisers as they squat, sprint, and lift their way to better health. A different Workout of the Day awaits with every visit to the gym, complete with a fresh batch of functional exercises that helps performance in other areas of life, such as holding on tightly to the outside of an overcrowded carriage. The gym takes an all-inclusive approach to fitness, believing that every exercise can be scaled to suit individuals of any fitness level?and that every student has the capacity to improve.
CrossFit Caliber’s CEO and head coach Arnel Delosreyes has firsthand knowledge of the transformative power of the CrossFit method. After training for years in traditional gyms, Delosreyes thought he had achieved a certain level of fitness, but his first CrossFit class gave him a new perspective on the matter. Inspired, the father, husband, and lawyer added a new title to his resume: certified CrossFit trainer.
Today, Delosreyes and his fellow CrossFit Caliber coaches lead students through workouts that follow CrossFit’s dogma of varied, functional fitness. The explosive sessions blend different fitness elements, such as strength training, cardio, gymnastics, and plyometrics. Like a page-a-day calendar’s page, workouts change every day, but always focus on intense conditioning.