Pilates Plus elongates figures and fortifies frames with a slew of mat, yoga, and dance classes led in a comforting, supporting environment. With a certified crew of instructors, stiff students can dabble in body-lengthening lessons, such as Pilates I, which teaches the program’s fundamentals of balance, flexibility, core strength, and two-by-four idolatry. For rhythm-enhanced exercise, Pilates Plus also offers dance-centric classes in Zumba, jazz, hip-hop, barre ballet, belly, and chair dancing, allowing the twinkle-toed to trim, tone, and tighten while meeting their groove quotient for the week.
Healthy Inspirations’ weight-loss programs help women shed pounds by tweaking everyday routines. Throughout each four-week course, trained weight-loss experts oversee a diet metamorphosis, helping clients reshuffle priorities in lifestyle planning, balance old habits with new ones, and resist the lilting songs of sentient pound cakes. Thrice-weekly one-on-one coaching sessions teach clients how to replace food faux pas with nutritionally sound selections, and expert-advised workout regimens combat stresses that lead to overeating. Before-and-after measurements help track progress, and nutrition plans and easy-to-follow cardio workouts reestablish control over fitness and help clients self-monitor progress. Like a street luge drawn by cheetahs, Healthy Inspirations' program gets off to a fast start, with many clients dropping between three and six pounds in the first three days.
Fusion Mind/Body’s instructors teach students the worldly art of frame folding in an intimate, supportive setting. A healthy schedule of yoga classes ensures that students of all abilities can find a course that suits their body-torquing needs. Novitiate limb limberers can drop in for an introductory Yoga 101 course, while more experienced practitioners can boost their physical strength and mastery of The Force with an Ashtanga (Power) Yoga session, which focuses on controlled poses and breathing techniques. Students also get access to any of the studio's slate of classes in Pilates and Yogilates, a combined practice that includes poses derived from popular portmanteaus, such as the Craisin, the Unicorn, and the Spork. To ensure that all students receive one-on-one instruction from their instructor, Fusion keeps each class intentionally small.
The certified Bikram yoga instructors at 26hot draw students from all over the western suburbs to their facility, conveniently located near the Roosevelt Road exit of I-355. Within the 1,800-square-foot space, which is kept at 105 degrees and 40% humidity, yogis move through 26 postures designed to build muscle and cardiovascular health. The one-legged balancing stick pose, for example, puts bodies into a T formation, and the tree pose encourages birds to alight on squared shoulders.
The studio's reception area appropriately greets students with fiery-red couches and warm-yellow walls. At the desk, students can rent yoga mats and towels or purchase beverages such as chilled coconut water.
Upon first glance, the studio at Mindful Movements Pilates & Yoga is what you'd expect?a tranquil space outfitted with classic hardwood floors. If you look closer, though, you'll find something delightfully unexpected on one of the walls: a mural of a globe sitting inside a lotus surrounded by inspirational mantras, such as "love", "strength", and "bliss".
Like the studio's decor, the wellness center's roster of classes mixes traditional staples with unique flourishes. Sure, the passionate instructors lead a variety of yoga classes, as well as reformer- or mat-based Pilates sessions. But they also lead classes you wouldn't expect to find at this type of studio, namely TotalBarre, the Navy-Seal-developed TRX, and SpinLates, which blends stationary biking with Pilates techniques. Owner Christy Studant also teaches sessions on the MELT method, a self-care technique that shows students how to massage their own hands, feet, and dorsal fins.
Wheaton Sport Center's expert Pilates trainers fortify cores with personalized workouts that match the distinct fitness goals and abilities of every participant. Consisting of three to five students, the six-week, semiprivate Pilates reformer sessions tone, tighten, and align bodies throughout 55–60 minutes of varied exercises that help to enhance muscular balance, improve posture, and distinguish left wrists from anterior cruciate ligaments. First-time participants can skip the fundamentals course required to register for the session and instead receive a general orientation during their first class. Each week, the challenging, nonstop circuit workout conjures up full-body aerobics by rotating through simple mat exercises, dynamic machine routines, and exercises with Pilates props from gym-set productions of A Streetcar Named Desire.