The hot-pink walls aren’t the only element of Studio Energia giving off an energetic vibe. Owner and fitness instructor Julie hops and twirls across the hardwood floor as she leads fast-paced Zumba routines set to catchy Latin music. Trained by the program's founder, Beto Perez, Julie personally guides all Zumba sessions, which include Zumbatomic classes designed especially for kids and Zumba Toning sessions that build muscle and fend off stray lacrosse balls using a weighted stick. The studio also keeps energy high by offering a seven-day-a-week schedule packed with Latin-dance lessons, kids' hip-hop classes, cardio kickboxing, and boot camps.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Fusion Mind/Body’s instructors teach students the worldly art of frame folding in an intimate, supportive setting. A healthy schedule of yoga classes ensures that students of all abilities can find a course that suits their body-torquing needs. Novitiate limb limberers can drop in for an introductory Yoga 101 course, while more experienced practitioners can boost their physical strength and mastery of The Force with an Ashtanga (Power) Yoga session, which focuses on controlled poses and breathing techniques. Students also get access to any of the studio's slate of classes in Pilates and Yogilates, a combined practice that includes poses derived from popular portmanteaus, such as the Craisin, the Unicorn, and the Spork. To ensure that all students receive one-on-one instruction from their instructor, Fusion keeps each class intentionally small.
The certified Bikram yoga instructors at 26hot draw students from all over the western suburbs to their facility, conveniently located near the Roosevelt Road exit of I-355. Within the 1,800-square-foot space, which is kept at 105 degrees and 40% humidity, yogis move through 26 postures designed to build muscle and cardiovascular health. The one-legged balancing stick pose, for example, puts bodies into a T formation, and the tree pose encourages birds to alight on squared shoulders.
The studio's reception area appropriately greets students with fiery-red couches and warm-yellow walls. At the desk, students can rent yoga mats and towels or purchase beverages such as chilled coconut water.
Inside Yoga By Degrees' spacious, spa-like studios, a team of certified yoga instructors helps students of all abilities refine strength, flexibility, and endurance during one-hour classes. The seven-day-a-week schedules features an assortment of yoga styles, including beginner-friendly fundamental classes, aerobic Vinyasa flows, Restorative, and Yoga Sculpt sessions that incorporate hand weights to chisel muscles into marble-statue perfection. Each session is heated to temperatures between 80 and 105 degrees to help rid bodies of toxins and melt muscles with deep, restorative stretches. During workouts, the dedicated teachers play a collection of both mellow and mood-boosting music to motivate minds, and after class students can change back into superhero spandex inside the facility's immaculate locker rooms.
Large windows let in as much natural light as possible, making the Himalayan Yoga and Meditation Center an ideal environment for the transformative practice of yoga. In Vinyasa Flow sessions and beginners' hatha classes, students follow a systematic progression of breathing and asanas?or postures?designed to strengthen muscles and align spines. The goal is to help clients maintain a healthy mind and body to lead a happier life.
The teachers follow the philosophies of Swami Rama, whose beliefs can be summarized in one inspirational quote: "Do your duties skillfully, selflessly, and grease them with love." Their work demonstrates their adherence to that teaching: instructors with decades of combined experience use their classes at this nonprofit studio to reach out to all sorts of yoga practitioners, from athletes to to people interested in mindfulness exercises to adults with physical challenges.