At Elite Sante Women's Fitness Club, women slim and tone their physiques in a nonintimidating environment outfitted with Nautilus fitness equipment, steam rooms, tanning beds, and more. A gym membership includes unlimited use of free weights as well as Nautilus strength-training and cardio equipment, such as treadmills, stationary bikes, stair steppers, and stationary roller skates (a $39.20 value/month). Members can also attend Wednesday evening core-conditioning classes or sweat away toxins in the steam room. The gym's metabolism test (a $40 value) determines resting metabolic rate and daily caloric needs to help with nutritional planning. One month of tanning (a $30 value) allows for body-bronzing under the warm glow of Soleil Systems' 28-bulb 20-minute beds. Those who opt to pair their membership with a T-shirt and exercise journal (a $30 value) can keep track of their daily activity, nutrition, and prom float ideas for approximately two months. The journal includes a target heart-rate chart and nutrition tips to help maintain personal fitness goals.
Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga & Fitness guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children’s yoga classes kick-start healthy habits at a young age.
Former gymnast and avid downhill skier Julie Ralston stumbled across CrossFit while searching for an exercise routine that would motivate her mind and push her body to the pinnacle of fitness. After achieving her CrossFit certification, attending countless seminars, and co-founding CrossFit StumpTown in Portland, Ralston developed a training technique suitable for customers of any body type, age, or level of ability. Her program offers increasingly challenging reps of lunges, sprints, throws, and lifts, backed up by the positive vibes and friendly support of a community of like-minded athletes. Visitors to the 4,700-square-foot gym won't find treadmills or weight machines, but kettlebells for swinging, pull-up bars for intense upper-body conditioning, and enough open space to halter-break a horse and train it to love CrossFit.
Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at Making Of Champions CrossFit. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.
Proper technique may be at the center of each dance class at In Motion Dance and Movement, but there's still room for fun. Owner and head instructor Karissa Dean, a lifelong dancer, knows the importance of both. The classes she took to obtain her dance degree emphasized the importance of anatomy and physiology, but her experience on various dance teams taught the importance of teamwork and enjoyment. So regardless of the class subject—including tap, hip-hop, ballet, and Zumba—she and fellow teacher Samantha will balance both.
The human body is a temple of emotions and impulses that float around like seeds in a thick raspberry marmalade. Today's Groupon will teach you to discipline those seeds in a productive, martially artistic manner with one month of unlimited martial-arts classes at Alive MMA for $49. Since the initiation fee (and initiation paddling) is waived, the value of this Groupon comes to $200.