Heat permeates Bikram Yoga West Linn?s sprawling studios, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram?s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
After dancing with the Portland Trail Blazers dancers and leading a high-school dance team to two state titles, fitness instructor Holly ultimately founded Aspire Total Fitness. There, she and her staff teach trendy fitness classes such as barre, Zumba, TRX, and Insanity. Many of the instructors are also certified to teach Les Mills classes, including challenging GRIT workouts. All sessions take place inside a modern fitness studio with top-rated equipment, soft wooden accents, and ceilings high enough for Paul Bunyan.
CrossFit Clackamas hosts challenging functional movement programs for muscle mavens at all fitness levels, from sports stars to sofa spuds. The four-week 14-session course meets in the morning and evening during the week, leaving time for strict work schedules and hectic hustling or bustling. Each program begins with a mandatory fitness assessment and also includes nutritional support and a complimentary brochure about the dietary wonders of olives.