Dance and exercise collide at Partyhouse Fitness and More. Here, instructors lead dance fitness classes amid a non-competitive environment. Zumba combines easy-to-follow choreography with the international beats of salsa, hip-hop, and other styles. Music continues playing during Bokwa classes, which incorporates cardio exercises and calls students to draw letters and numbers with their feet.
On a mission to help children grow socially and emotionally while physically developing through fun exercise, Kidsport starts young ones on an early path toward healthy, active lifestyles. Choose from any one of the center's summer programs, including swimming ($80 for single session; $75 each for two or three sessions; $70 each for four or more sessions), girls’ gymnastics (once a week, $61; twice a week, $112), or Isshinryu karate (up to twice a week, $50), teaching real-world self-defense against bizarro-world evil twins. Kidsport also offers adult classes in Zumba fitness ($5/class), dance ($115/camp), yoga, and karate; check the online calendar for an idea of every program's class times.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
Laser Lounge Med Spa owners Kathi Mezger and Mary Bauer saw their hometown’s need for a med spa. They decided to put their combined 12 years of experience—Kathi’s as a licensed manicurist and Mary’s as a medical aesthetician—to use together to bring a little beauty to Georgetown. They use medical-grade lasers to remove unwanted hair, rejuvenate skin with an array of treatments, and darken dermises with spray-tanning services.
Helmed by two fitness gurus, Georgetown Ultimate Boot Camp whips bodies of all sizes and abilities into peak physical shape. For four heart-pumping weeks, the fitness fanatics put campers through high-intensity interval training that helps melt away flab, speed up sluggish metabolisms, tone muscles, and boost flexibility ahead of Olympic-level Twister matches against Dutch pretzel opponents. A free, detailed nutrition guide helps bodies permanently lose excess inches rather than just stashing them under the bed.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
CrossFit's experienced Leander and Austin staff of fitness pros whip members into shape via versatile and “old school” methods—eschewing the predominant model of most gyms, which focuses on weightlifting through machine use and isolating muscles. Instead of solely nurturing your refrigerator-tossing abilities, the CrossFit program offers a practical fitness smorgasbord of increased endurance, stamina, speed, agility, power, and cardio fitness.