"You can do it," is not just an empty phrase at Texas Tumblers Gymnastics, it's the cornerstone of their entire philosophy. The coaches teach their students confidence from the get-go as they work their way through complicated recreational gymnastics or prepare for competitions. They also teach dance to kids ages 3 and older, as well as helming a program called AllStars cheerleading. The positive teaching philosophy also carries over to classes for adults. The fitness program for fully grown students includes circuit training and dance cardio classes, but does not include lessons on how to pole vault over cubicle walls.
Since 2000, the experienced climbers at Boulders Sport Climbing Center have been helping visitors ascend not just walls, but also toward their goals. Each and every new climber undergoes the orientation and belay training, during which they get accustomed to the facility, the equipment, and chanting the mantra, "Don't Look Down." After that, they can try their hands and feet on the 40-foot walls, lead wall, free-standing boulder, or 30-foot rappel tower.
Led by the school's instructors, the staff at My Dojo knows that it takes more than just classes to help clients get in shape. While their classes, including kickboxing and karate, certainly kicks things into gear, proper nutrition fuels and facilitates further bodily change. That's why the instructors help clients by doling out nutritional tips in class and fields personal questions during one-on-one sessions. My Dojo offers a varied roster of classes at their multiple locations, classes that help students with their physical and emotional well-being. Classes include karate for kids, karate for adults, kickboxing, yoga, afterschool martial arts, and personal training,