No matter your age, shape, size, or fitness level, there's a place for you at CrossFit Work Over Time. During CrossFit sessions, trainers scale workouts for each client, customizing all weightlifting, cardio, and resistance-training exercises and bolstering session with positive encouragement and reinforcement. By designing new workouts daily, trainees—and their muscles—can avoid plateauing or falling into a rut. And to keep intimidation factors at a minimum, students can start out with beginner or intermediate CrossFit classes.
At Gulf Coast Eye Institute, a crack team of optometrists and retina and glaucoma specialists protect patients' vision with an arsenal of high-tech procedures, medications, and screenings. Patients ensure the long-term health of the vital optic nerve with glaucoma exams or guard against degeneration of their eyesight with highly accurate screenings for diabetic retinopathy, macular degeneration, and cataracts.
The trainers at Flex Fitness could likely turn in any space into a training space. Whether a parking lot, a grassy clearing, or the basketball court on top of Mt. Rushmore, it can quickly be converted into a boot camp space. Ropes, tires, or just the student's body weight can be used in Flex Fitness's personal and group training sessions, which blend strength and cardio conditioning for an intense all-around workout.
The "grit" in Camp Grit also serves as an acronym?it stands from Group Interval Training. However, the outdoor fitness boot camp also encourages a more literal form of grit, with tough workouts that blend plyometrics, resistance training, circuit training, and more.