Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary at McAllen and Edinburg locations.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Team Tiger Martial Arts blends traditional techniques and modern training methods in its martial-arts classes. Students learn to kick and punch in cardio-kickboxing, tae kwon do, and Warrior Fitness and Strengthening classes. In addition to self-defense, the studio runs a variety of fitness classes?including yoga, tai chi, and Zumba?that build lean muscle.
Mayra D. Martinez is in love with Zumba. A certified instructor, she wants to help others have the same fun and success with weight loss that she’s had on her journey to becoming an instructor. At each one of her one-hour classes, participants will dance and work out to the thumping, fast-paced beats of Latin music, burning calories and gaining strength while enjoying a dance class with a like-minded community.
Around the globe, each of Gracie Barra's more than 300 schools shares a common curriculum: Brazilian jiu jitsu. The school's instructors instill the traditional martial art throughout the world, venturing beyond Brazil to nearly every continent on Earth. At the McAllen branch, the instructors possess the same International Brazilian Jiu Jitsu Federation certifications as their colleagues across the globe, and call on their training in the Gracie Barra curriculum to teach the martial-arts technique to all ages and experience levels. Additionally, they schedule programs such as muay thai and women's fight-fitness classes that incorporate self-defense tactics for beating up unwanted calories.
South Padre Island Watersports started in 2003, as a school dedicated to kiteboarding?a sport much like wakeboarding, except without the boat. Instead, the boarder gets pulled by a kite, powered by the breeze. At South Padre, this all takes place on the pristine Laguna Madre Bay.
The school has expanded since it was initially founded, too, to encompass gear rentals and myriad water sports. The shop's rental gear now spans sports from kayaking to stand-up paddleboarding, and its team of certified instructors teach lessons in a variety of aquatic sports, too.