Master Kevin Nilson leads students of all ages—from 4 years old to adults—through self-defense classes and a lineup of Korean martial-arts styles. Self-defense classes arm students with the tools to fend off physical assaults and the precision to knock someone's socks off without harming their toes. For those ready to undertake the long-term belt system, New Edge Martial Arts fully tests and certifies attendees age 4 and older in Taekwondo, Tang Soo Do, and for those eligible, Hap Ki Do— where they will learn self-confidence, self-control, and self-defense skills while gaining enhanced strength, agility, and endurance.
The radial-savvy staff at Macomb Bike keeps the Detroit area pedaling by offering bicycles off all types and brands as well as full repair services to heal ailing two-wheelers. With this deal, you get the basic-service tune-up, which grooms the gears of any exhausted road steed and adjusts the front and rear brakes. Macomb Bike checks tire pressure to make sure riders won't experience a flat tire in the middle of biking on the field of a Detroit Lions game, and also lubricates and checks chains. Macomb Bike encourages all road warriors must call ahead to make an appointment. Parts and additional labor are not covered by this deal. The basic service tune-up is free for owners of bicycles purchased from Macomb Bikes.
PGA pros Alex Macko and Alex "Breezy" Koskos propagate sound pin-hunting form from their post at Jawor's Golf Center, which fosters year-round practice with indoor and outdoor training areas. The duo can demystify the subtle mechanics of the golf swing at the center's 44-tee driving range, which features 14 covered, heated stalls that enable practice sessions during inclement weather. With clubs and apparel from brands such as Callaway, TaylorMade, and Titleist, the full-service pro shop offers equipment upgrades as well as repair services for club shafts snapped by players who mistakenly teed up a bocce ball. Two outdoor, 18-hole mini-golf courses buttress the facility, inviting players to work on their putting form as life-size cartoon characters break the tension after a missed gimme or a dispute about whether or not an abandoned shoe is an acceptable ball marker.
At The Dance Studio at Absolute Fitness, students can learn to express themselves through movement and get fit at the same time. The studio offers ballet, hip hop, and jazz classes for kids and an adult ballet class for dancers of all abilities. Ballet classes use a technique derived from Kirov Ballet artistic director Agrippina Vaganova. In each class, students stretch, condition their muscles, and learn musicality and classic techniques. In other sessions, students build on a solid foundation of jazz dance to learn hip hop choreography. Occasionally, guest instructors drop by to teach other forms of movement such as Pilates, yoga, and intermediate blinking.
The dance studio is set within a fully equipped fitness centre boasting a salt-water swimming pool, a cardio room with treadmills and elliptical trainers, a weight room, and an onsite spa.
Since May 2008, Wheelhouse Detroit has been offering its customers a healthy and highly efficient new way to see Motown, with guided bike tours traversing the terrains and trails of Detroit. More than 30 bicycle tours are scheduled for the upcoming months, with new tours regularly added. On the "East Riverfront/Downtown/Dequindre Cut" tour on Saturday, May 1, you'll pedal-push 10 miles through the eastern end of RiverWalk, cruising past Gabriel Richard Park, Lafayette Park, downtown Detroit, and the Dequindre Cut, with its bike trail bedecked in city-approved graffiti. The "Architecture" tour, held on Saturday, May 8, is led by architect Brian Hurttienne, who will guide the group through downtown Detroit to explore the relationship between architecture and urban planning, with discussions on famous buildings and the future of Detroit's architecture. Strap on your American-flag shower cap and your freedom flippers for the "Arsenal of Democracy" tour on Saturday, July 3, which examines Detroit's patriotic contributions during World War II with visits to auto factories that were used to assemble weapons for American troops.
The Hub’s mechanics-in-training (MIT) program teaches high-school-age youth the fundamentals of bicycle maintenance and customer service as part of an apprenticeship. In addition to gaining practical employment experience, MITs develop social and leadership skills by assisting The Hub's educational staff in training children how to repair bikes during the summer Youth Earn-a-Bike program. Young people also receive a small stipend during their tenure as apprentice mechanics. With additional aid, The Hub can support one of their mechanics-in-training for another month beyond the initial summer apprenticeship.