At Romp n' Roll, children ages 3 months to six years participate in activities that encourage motor-skill development and creativity. Within the non-competitive and nurturing environment, experienced teachers lead classes in activities such as gymnastics, art, or music. Meanwhile, during open-gym sessions, children cavort across play equipment under parent supervision.
As a certified personal trainer and "marathon maniac," Empowered Personal Training Studio founder Emily Knudson often saw other runners performing cardio workouts without achieving the results they expected. She realized they were missing a key ingredient in their fitness regimen: strength training. Unlike cardio exercise, building muscles lets the body continue to burn calories hours after exercises end. That’s why her six-week boot camps mix body-weight and hand-weight exercises into cardiovascular routines and high-intensity Q&A sessions. Empowered’s team of trainers includes other competitive marathoners as well as a triathlon coach, a competitive female bodybuilder, and a former Army infantryman and combat medic. Their studio's intimate setting of weight machines, medicine balls, and cycles contrasts with the impersonal vibe of a traditional large gym full of blaring TVs and barking dogs.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Dale Jarrett Racing Adventure places novice passengers alongside professional drivers for ride-along experiences on Talladega Superspeedway. At 2.66 miles around, Talladega Superspeedway is the largest oval racetrack in the Sprint Cup Series and is well-known throughout motorsports. Passengers circumnavigate the speedy circle at speeds of up to 175 mph aboard real racecars once owned by such drivers as Mark Martin, Michael Waltrip, and Bobby Labonte. Before embarking, riders receive safety training and suit up in a full fire suit complete with a helmet with facemask and Hans Device, the same head restraint used by professional heavy-metal guitarists. Talladega Superspeedway is located next to the International Motorsports Hall of Fame, which is open daily to visitors.
Although the participants in Concord Speedway's Cupid Dash 5K move slower than the racecars that normally loop around the track, there's still fun to be had. Runners receive a T-shirt, some fresh air that probably traveled all the way from space, and the satisfaction of knowing that a portion of the proceeds will be donated to The Leukemia & Lymphoma Society.