As a certified personal trainer and "marathon maniac," Empowered Personal Training Studio founder Emily Knudson often saw other runners performing cardio workouts without achieving the results they expected. She realized they were missing a key ingredient in their fitness regimen: strength training. Unlike cardio exercise, building muscles lets the body continue to burn calories hours after exercises end. That’s why her six-week boot camps mix body-weight and hand-weight exercises into cardiovascular routines and high-intensity Q&A sessions. Empowered’s team of trainers includes other competitive marathoners as well as a triathlon coach, a competitive female bodybuilder, and a former Army infantryman and combat medic. Their studio's intimate setting of weight machines, medicine balls, and cycles contrasts with the impersonal vibe of a traditional large gym full of blaring TVs and barking dogs.
Endorsed by UFC fighter B.J. Penn, the Martial Arts Training Institute provides extensive, valuable training in martial arts and self-defense. A full trial membership for 30 days gives you access to any MATI class. In the beginner's class, kids will study the self-discipline, the respect, and the physical conditioning required to be a martial arts expert. They'll hone their physical and mental skills under the tutelage of several black-belt instructors, who collectively hold belts in tae kwon do, karate, and jujitsu, among others. Adults can also sharpen their self-security with classes that invigorate the cardiovascular system, while learning how to counter any weapon attacks.
At Hayastan-IMB Mixed Martial Arts, expert fighters teach adults and kids to not only fend off potential attackers, but also to evade a less tangible assailant: workout boredom. Rather than training with repetitive treadmill runs, students tone their physiques in combat classes using techniques such as grappling—a mostly ground-based style that blends jujitsu, judo, and wrestling. Kickboxing-and-MMA-fusion courses mix knee and elbow strikes with classic kicks and punches, and multiple levels of fitness boot camp burn fat, bolster endurance, and strengthen and condition bodies.
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Whether you’re an adult, adolescent or child, Dr. Johnson and staff are committed to helping you achieve the smile you deserve - a healthy, beautiful one! Straight teeth are not only for looks but also for achieving excellent oral health.
At Living Free Therapeutic Massage, licensed massage therapist Karen Morehead Small helps her clientele conquer stress with a range of therapies. Karen’s repertoire includes Swedish and deep-tissue massage techniques, which she tailors to suit the needs of each client.