Just Plain Yoga wants its visitors to find the perfect fit when it comes to yoga technique. They offer a questionnaire to identify the right class for each student, based on how rapidly or slowly they want to move, as well as whether they want to achieve relaxation, increase flexibility, or build strength in your third eyelash. The studio offers 11 different styles for intrepid yogis, including gentle hatha sessions that link breath to body, and morning vinyasa flow to jump-start the day. Hesitant first-timers are especially invited to the “yoga for any body” class, a gentle, welcoming class for anyone who thinks they are too inflexible or overweight to do yoga.
As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Dedicated to promoting overall well-being through personal training, nutrition counseling, and stress-management programs, Absolute Wellness Group's staff consists of professionals including fitness instructors and a licensed massage therapist. Clients can swing by one of two locations for fitness boot camps alongside therapeutic services such as reiki, acupuncture, and massages. Absolute Wellness Group also regularly hosts an assortment of programs, including running programs designed to help runners of varying experience levels improve their cardiovascular endurance without actually having to spell "cardiovascular."
Fitness Fusion’s certified trainers employ an ultramodern arsenal of fitness equipment to shape soft physiques, improve flexibility, and enhance vitality during custom personal-training sessions. To actively avoid monotonous workout routines, such as bench-pressing encyclopedias, fitness experts work one on one with visitors to forge a creative and challenging regimen that’s tailored to their individual needs and corporeal cues. Each one-hour personal-training session includes 30 minutes of intense, sweat-manufacturing exercise, followed by an additional 30 minutes of supervised cardiovascular training. Clients shed excess pounds comfortably in Fitness Fusion’s private studio, stocked with free weights, benches, and cardio tackle outfitted with built-in TVs, iPod plug-ins, and holographic visions of their future svelte selves.
Momentum Fitness Center embraces guests of all ages, shapes, and sizes, with one stipulation: they must be female. At the women-only gym, the owner—a woman tired of trying and failing with fad diets—and more than 40 female employees foster an atmosphere of encouragement to help other gals get in shape. Like minimalist interior designers, they believe a simple approach yields the best results and incorporate this philosophy into nutritional counseling and women-only fitness classes. The instructors lead almost 100 classes per week with something for all tastes and skill levels, from Intro to Mat Pilates to BodyCombat, a fast-paced sequence of karate, boxing, kung fu, and tai kwon do moves.
The ties of camaraderie also seep into the common workout areas, two of which host cardio and strength equipment. That’s in addition to four studios for classes and group training, a private Pilates Reformer studio, and a sauna. While moms are in class or enjoying a mani-pedi or massage at Breathe Salon, kids gather at the childcare center.
Climbnasium challenges climbers of all experience levels with a 45-degree wall, top-rope climbs up to 40 feet, extensive bouldering areas, and varying grades of belay courses. Neophyte climbers are required to take the approximately 30-minute introduction course included in today’s deal, which teaches the basics of safety, tying in, belaying properly, and which direction to face when ascending the wall, discouraging backward crab-walking up steep surfaces. Prior to class, proper climbing costumes will be distributed, including specially designed footwear, safety harnesses, and tear-away pants equipped with mini parachutes. After completing the class, the day pass grants access to all courses, allowing future mountaineers to taste the adrenaline rush of scrambling, bouldering, and eventually top-rope-climbing their way to yodelayheehoo.