Dedicated to promoting overall well-being through personal training, nutrition counseling, and stress-management programs, Absolute Wellness Group's staff consists of professionals including fitness instructors and a licensed massage therapist. Clients can swing by one of two locations for fitness boot camps alongside therapeutic services such as reiki, acupuncture, and massages. Absolute Wellness Group also regularly hosts an assortment of programs, including running programs designed to help runners of varying experience levels improve their cardiovascular endurance without actually having to spell "cardiovascular."
When it comes to exercise, results don't always come from lifting the heaviest weight or running endless miles of cardio. That's why the trainers at Integrity Fitness and Sports Development, LLC take a smarter approach to workouts. During their group training programs, one of their professional fitness coaches leads clients through 40- to 50-minute total-body interval workouts designed to bolster core strength, burn calories, and increase endurance. Whether they're looking to shed a few inches or shave seconds off on-field metrics, clients benefit from the training program's systematic approach; trainers switch up workouts every six weeks to keep muscles confused and minds rut-free. They also draw upon the motivation and accountability inspired by the tight-knit group setting. Trainers also offer private sessions, too, helping clients bust through progress plateaus with one-on-one attention. No matter their training preference, clients don't check their dedication as they walk out the door; free weekly motivational e-newsletter send the motivational cries of trainers echoing throughout clients' everyday lives.
Harrisburg Ballet Theater promotes dance education and cultural enrichment by a providing progressive curriculum for beginning, intermediate, and advanced dancers. Experienced instructors teach steps and positions in a noncompetitive atmosphere celebrating ballet, jazz, and pointe techniques. The staff assesses students, placing highly coordinated veterans and newly acquainted participants into levels that suit their skill level or fear of heights. For experienced dancers, the studio offers master classes January through June featuring both national and international guest instructors who specialize in an array of disciplines.
Personal training has been the cornerstone of Max Fitness ever since the gym opened in 1998—a fact that was reinforced when owner Bentz Tozer Jr. was voted Best Personal Trainer by readers of Harrisburg Magazine in 2012. Bentz and his staff mock up blueprints for each client—which include thoughtful touches such as meal plans and online recipes—and pave the fitness way for people who want to build muscle mass, lose weight, or develop sports-specific skills. Supplementing the training, the staff leads fitness classes such as Fit Box, which weaves martial-arts techniques into full-body workouts. For lone wolves and humans who like to work out on their own, the gym also maintains a fleet of strength-training machines, cardio equipment, and free weights.
Just Plain Yoga wants its visitors to find the perfect fit when it comes to yoga technique. They offer a questionnaire to identify the right class for each student, based on how rapidly or slowly they want to move, as well as whether they want to achieve relaxation, increase flexibility, or build strength in your third eyelash. The studio offers 11 different styles for intrepid yogis, including gentle hatha sessions that link breath to body, and morning vinyasa flow to jump-start the day. Hesitant first-timers are especially invited to the “yoga for any body” class, a gentle, welcoming class for anyone who thinks they are too inflexible or overweight to do yoga.
Flow Together’s stretching shamans bend bodies of all abilities with a variety of classes and yogic equipment. Understand the connection between mind, body, and the disembodied spirit of Sir Humphrey Gilbert with a Vinyasa Flow class, or spark early-morning engines with Morning Flow’s dynamic poses and body-balancing sequences. Those seeking a Latin-inspired release can shake hips arms, and caudal fins with Zumba fitness classes. Check the schedule for class times and dates.