Fun for kids of all ages and adults. Lean self defense, lose weight and have fun while doing it. Adults and Kids classes are separated. We are now offering a Cardio Kickboxing class for those that want to jump start their weight lose.
There are few places that see the exercise potential of swinging a sledgehammer or dragging a palate full of weight across the parking lot. But the instructors at Extreme Fitness, which includes King Owens and Jon Hickman, don't wear blinders when it comes to what helps the body. Alongside such out-of-the-box techniques, these pros use ropes, medicine balls, boxing pads, barbells, and cardiovascular machines to help every committed person find his or her ideal body.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
With programs designed for martial artists aged 4 and older, Martial Arts USA caters to students young and old, not only teaching methods of self-defense, but also the importance of self-discipline and a strong moral foundation. Enrolling kids in classes helps develop focus, respect, and physical acumen during fun, engaging sessions. Adults can sign up for classes in tae kwon do to learn methods of defense while also getting a great workout.
Fusion Fitness's name says it all. Each of its four women's classes rejects monotony and the threat of becoming entangled in a treadmill belt by incorporating the most fun and intense portions of classic and trendy workout routines. The result: combinations of cardio work and ab work, total-body routines, and mixes of boxing with Pilates and dance. Each class also can be scaled for any fitness level and takes place within a supportive atmosphere.