The trainers at K-Fitness & Athletic Performance seek to build overall athleticism in athletes and civilians with group and individual boot camps and training. Their training method encompasses a specialized program consisting of movement, weight-room training, core conditioning, prehab, sports massage, pool exercise, nutrition, regeneration, stretching, and mental conditioning. By having athletes perform exercises such as weightlifting, agility training, and sled pulling and pushing, trainers help them make improvements in areas such as speed, agility, vertical leap, power, and top speed.
Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.
You'd be hard-pressed to find a better place to begin a race than near a sculpture of Aesop's Tortoise & Hare. Add to that its proximity to one of the nation's most well-known cross-country tracks, and it's the perfect starting point for Trail Master Killah, a 5K through Van Cortlandt Park's hills, wetlands, and forests. Participants will receive a race T-shirt, and top performers will take home a handmade trophy from SKT Ceramics. Registration also includes food and beer at the post-race party, which, thanks to organization by one of A Tribe Called Quest's producers, will feature some of the city's best hip-hop DJs. Proceeds go to Friends of Van Cortlandt Park, a community group that promotes conservation of the park and texts the trees when they're feeling lonely.
Thanks to its perch along the Hudson River, LizzFitness was awarded Best Gym with a View in 2011 by Westchester Magazine. The scenic studio is home to certified personal trainer Lizz Endrich’s repertoire of fitness and wellness services, which span the workout spectrum with everything from TRX suspension training to aquatic boot-camp classes. Endrich’s fitness ideals include personalized attention, a comfortable workout space, and an enthusiasm to address overall health; being a reiki master and licensed massage therapist, she can also address overall health by offering soothing massage kneads and healing reiki techniques.
Thinking of the city rarely calls images of fog-ringed mountains and wolf-filled forests to mind, but Discover Outdoors?formerly known as Outdoor Bound?turns these scenes into reality. Owner, avid outdoorsman, and eight-time marathon runner Kirk Reynolds makes sure of it. He and a staff of experts?each a licensed trail guide and Wilderness First Responder or Wilderness EMT?temper the stress of city living with day trips to nearby natural enclaves and weekend camping excursions. The getaways thrill with activities such as hiking, rock climbing, whitewater rafting, kayaking, and horseback riding.
International trips, meanwhile, quench a thirst for life-defining adventures beyond trips to the grocery store during peak Saturday hours. Among them: hikes up famed Mount Kilimanjaro in Africa, treks to Machu Picchu in Peru, and jaunts through the Canadian Rockies. Some of the journeys even grant travelers the opportunity to fundraise for a worthy cause as they explore.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.