Excel Martial Arts is a Personal Achievement black belt academy. We have karate classes designed for all level students. Ages range from 2 ½ yrs – Adults. You will find classes in American Karate, Self Defense, Kickboxing, Yoga, Krav Maga, Dance, Mommy and Me and more… 914-834-1540
A veritable mountain greets climbers inside The Rock Club, challenging them to scale its 40' high face without speaking a single word. After pulling their eyes away from the main wall, guests discover the gym's other rocky offerings, including 80 climbing stations, more than 200 individual routes, and muscle-testing bouldering cliffs. Experienced staff members with a passion for climbing roam the gym, eager to help veteran climbers reach new heights, introduce new climbers to the sport during beginners' classes, or describe the scent found at the top of the Himalayan Mountains.
Steve Sohn's Krav Maga & Kickboxing owner and CEO, Steve Sohn is dedicated to nurturing clients' health. Steve has been studying martial arts for more than 30 years, earning 20+ certifications and awards, such as obtaining his black belt in krav maga, a feat shared by only a few instructors and schools in northeast America. His passion for teaching and improving students' physical abilities has also netted him recognition from the Educational Funding Company, including Outstanding Martial Arts School in 2005 and Exemplary Mentor in 2011.
To match Steve's enthusiasm for self-defense instruction, the two-floor facility boasts a number of amenities that help students reach their fitness and defense goals. Experienced instructors lead students through krav maga, kickboxing, and mixed martial arts sessions in two separate training floors. Olympic training mats reduce the impact of exercises, and an on-site changing room allows students to change from their workout clothes into their crime-fighting spandex without worry of revealing their identity.
Each GolfTec swing evaluation places client skills under the analytical eyes of a certified pro and high-tech monitors, who conspire to pinpoint bad habits and help pupils develop sound technique. When entering a GolfTec location, each player slinks into a climate-controlled hitting bay as if it were a pair of seersucker knickers to meet with a coach and discuss goals and grievances. Students then demonstrate swinging ability before absorbing feedback. Throughout the session, GolfTec's patent golf-education technology relies on motion sensors, launch monitors, and high-definition digital video to provide precise swing data and inform a tailored lesson plan. Players depart their sessions with hard-won wisdom on how to improve ball-striking fundamentals, lower scores, and domesticate golf carts.
World Champion Doug DeWitt Boxing makes no secret of owner and trainer Doug DeWitt's decorated past: he was once the world middleweight boxing champion. But at his gym, he takes off his golden belt and puts on his teaching hat, leading one-on-one workouts and group lessons for kids and adults. Boxing workouts boost participants' strength, coordination, and speed with bag work, punch combinations, and defensive movements, as well as cardio training.