Racks of free weights, rows of treadmills, and a forest of fitness machines help exercisers shed fat and get shredded inside Gold's Gym. Over 50 fitness classes offered weekly give visitors options ranging from aqua aerobics to kettlebells and fitness boxing.
At Momentum Pilates Studio, owner Grace Ranson leads a team of skilled instructors in teaching classes and private sessions that are firmly rooted in the original mat practice and movement progression of Joseph Pilates. In addition to her classical training, she ramps up the traditional Pilates protocol with cardio-infused boot-camp classes and combination classes enhanced by foam rollers, weights, and Pilates Reformer machines. The studio's walls boast an array of colorful artwork, which inspires students of all abilities to become flexible enough to paint their own masterpieces with their feet.
Dancers at Shergold Studio can try out social styles such as merengue, samba, and line dance or strengthen seductive muscles in exotic-fitness dance classes. Friday's Basic Beginner Social Dance classes teach tyros fundamental steps in a smorgasbord of styles such as swing, foxtrot, salsa, or touchdown victory dances. Alternately, attend a Tuesday Beginner Samba class to taste-test the dance's Brazilian flavors, or hone hoedown skills at the Wednesday Beginner Line Dance session. Gyrators age 11–18 can also strut their stuff in specialized teen and preteen classes. Consult the social-dance schedule for more information.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and
On August 15, 1969, Sri Swami Satchidananda spoke at the opening ceremony of the Woodstock music festival, calling music ?the celestial sound that controls the whole universe.? Devoting his life to the pursuit of unity, he founded Satchidananda Ashram - Yogaville, located on the banks of the James River with a distant view of the Blue Ridge Mountains. Encompassing more than 600 acres of wooded landscape, the community provides a retreat for practitioners of varied skill levels who join one another to relax and practice the tenets of Integral Yoga, a synthesis of six branches of yoga developed by Sri Swami Satchidananda. At the center, the Satchidananda Ashram houses five sacred sites, including the Light of Truth Universal Shrine, or LOTUS, in which altars for every major religion let visitors of all faiths discover their personal enlightenment. Committed to the harmonious teachings of Sri Swami Satchidananda, the ashram?s instructors carry on the founder?s legacy by leading everything from workshops to multiple-day retreats.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers.
Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.