Racks of free weights, rows of treadmills, and a forest of fitness machines help exercisers shed fat and get shredded inside Gold's Gym. Over 50 fitness classes offered weekly give visitors options ranging from aqua aerobics to kettlebells and fitness boxing.
At Momentum Pilates Studio, owner Grace Ranson leads a team of skilled instructors in teaching classes and private sessions that are firmly rooted in the original mat practice and movement progression of Joseph Pilates. In addition to her classical training, she ramps up the traditional Pilates protocol with cardio-infused boot-camp classes and combination classes enhanced by foam rollers, weights, and Pilates Reformer machines. The studio's walls boast an array of colorful artwork, which inspires students of all abilities to become flexible enough to paint their own masterpieces with their feet.
Two-time winner of C-Ville Weekly's Best Yoga Studio and Teacher award, Bikram Yoga Charlottesville seeks to work every muscle, organ, tendon, ligament, gland, and nerve inside the rigid bulk of human mass entering its doors through a series of 26 sweltering poses and vigorous breathing exercises. As stiff muscles begin to elongate and strengthen, the room softly heats up to 105-plus degrees, the temperature at which greeting cards are written. Classes are 90 minutes of sweat-inducing extension designed to rejuvenate the body and improve a multitude of the body's functions.
Bill Burnett’s staff of wellness whisperers imbues students with fitness expertise amid a supportive and educational environment. During a metabolic training class, pupils partake in fast-paced, full-body routines that can include lunges, sprints, and “stop, drop, and roll” fire-safety lessons. Each sweat session aims to increase participants' metabolic rates, endurance, and strength, and instructors strive to generate maximum calorie burn to expunge unwelcome fat deposits. Classes unfurl within the studio’s cozy, open space where orange walls and exposed brick overlook free weights and cardio machines, and a clock on the wall taunts weight-lifting clients by flaunting its unencumbered hands.
Dancers at Shergold Studio can try out social styles such as merengue, samba, and line dance or strengthen seductive muscles in exotic-fitness dance classes. Friday's Basic Beginner Social Dance classes teach tyros fundamental steps in a smorgasbord of styles such as swing, foxtrot, salsa, or touchdown victory dances. Alternately, attend a Tuesday Beginner Samba class to taste-test the dance's Brazilian flavors, or hone hoedown skills at the Wednesday Beginner Line Dance session. Gyrators age 11–18 can also strut their stuff in specialized teen and preteen classes. Consult the social-dance schedule for more information.
Fitness, nutrition, style and community come together at Balans. We set out to create a beautiful and inspiring destination. We are filling it with great people and excellent, certified instructors. Throughout the process, we have echoed repeatedly," this is not a gym." This is where you can learn how to feed your body and