Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Xtreme Family Fitness lets visitors boost their athletic prowess in its fitness center. It boasts group classes such as indoor cycling, Yoga Flow, and Bodypump classes, as well as well-equipped free-weight and cardio-machine areas. The center features scores of amenities including circuit training sessions designed to help members get the most of their workouts. Those who prefer free weights can work various muscles groups with a mix of Hammer Strength, Flex, and Icarian equipment. To complete aesthetic transformations, guests can stop by the on-site tanning salon before or after a workout. Adults with kids will can also take advantage of the care center, which hosts activities such as coloring, painting, and gross motor development while parents workout. Those who are old enough to participate in fitness fun can check out the gymnastics center, which is stocked with in-ground and above-ground trampolines, balance beams, and rings?everything young gymnasts need to hone their skills. And on the premises, they do just that, through classes in gymnastics, tumbling, and trampolining, and, for more seasoned gymnasts, competitive team practices.?
The staff at Transformations Wellness Spa, led by Cindy Simon and her 30 years of experience working in medical clinics, focus on detoxifying bodies and restoring inner balance. To do so, they call upon colon hydrotherapy and supply Kangen water, both of which are designed to regulate the body’s pH level, and infrared saunas that oust toxins from fat cells. Aesthetic services come in the form of paraffin facials and non-surgical facelifts, which send electric currents to skin cells to make them initiate the repair process and produce collagen and elastin.