Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Carla Mock believes that everybody deserves to look and feel fabulous. When she founded a gym where she could teach her unique combination of yoga, pole fitness, and burlesque, she sought a name that encapsulated her philosophy. That's how she arrived at FIMB, which stands for Fabulous in Mind and Body.
Shining poles run from floor to ceiling in the warmly lit, orange-walled studio, giving students structures to twirl around during pole-fitness classes and sturdy supports to bend between during yoga sessions. Polga—one of Carla's original creations—combines yogic stretching with the upper-body workout of pole dancing. Students use the poles to enhance alignment and perform classic yoga poses, unlike Santa’s elves, who climb the pole to escape gingerbread warriors pillaging the village on their fearsome rocking horses.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Yoga Alley's warm and inviting yoga studio offers a variety of classes in various styles. Students of all skill levels are invited to stretch and sweat their way through one of the studio's vinyasa, hot-yoga, or gentle-yoga classes. Classes at Yoga Alley integrate the mind, body, and spirit, and the studio's friendly founder, Tricia Tayrien, has created a welcoming and noncompetitive atmosphere in which expert instructors encourage students of all skill levels and body types to achieve a higher state of total body wellness. You can learn more about each class and view the schedule here; classes are on a drop-in basis. Though you will probably want to own your own mat, you may borrow one of Yoga Alley's, if necessary. Yoga Alley also recommends bringing a small towel and water.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.