Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Kevin Ellis doesn't believe in lost causes. His philosophy at Parker's Place Fitness is that anyone can improve, whether they're struggling to lose weight or work past muscle-building plateaus. He and his staff of certified personal trainers strive to connect with members and steer them toward their wellness goals with a holistic approach, one that could encompass nutrition advice, group classes, and one-on-one workouts. Visitors utilize the gym's free weights, Nautilus equipment, and cardio machines as they pursue their unique milestones, signing up for courses such as Zumba and circuit training for boosts of camaraderie.
The Spa at West Wood is a soothing environment designed to renew both your body and spirit. Our mission is to provide high-quality, nurturing treatments tailored to optimize your health and wellness. We invite you to experience our pampering and restorative health and beauty treatments.
The most practiced students at YogAsylum are not the ones who can touch their toes—they’re the ones who know how far they can safely reach. Fueled by the belief that yoga is an individual experience, the instructors prioritize personal exploration of physical limits over competition. They put this principle into action while leading classes that accommodate guests of any experience level and cover styles such as Ashtanga, Vinyasa, and Hatha. Using provided props, bolsters, and blankets, they help students ease their bodies into more challenging poses. Because they advocate a holistic approach to spiritual health, they offer more than drop-in classes—they provide energy healing and spiritual counseling in addition to therapeutic massage in their wellness center. They also hold musical events, special workshops, and a registered Yoga Alliance teacher training program that has been approved by the Wisconsin Educational Approval Board.
YogAsylum is one of the largest studios in Wisconsin, and was built from scratch to incorporate eco-friendly principles and elements of feng shui. Its cork floors diminish joint discomfort in students stretching beneath energy-efficient bulbs, and movable walls can easily resize the space to accommodate bigger groups and alter the difficulty of life-size games of Pong.
At Absolute Pilates, certified instructors guide exercisers through a series of controlled stretches, extensions, and other moves that rely on body weight and gravity to add muscle-toning resistance. Atop floor-laid mats, pupils learn Pilates’s precise, muscle-group-isolating techniques that work to straighten posture, fortify core muscles, and tone limbs without piling on huge bulk and its attendant purple shorts. The studio's warm yellow walls, natural lighting, and wood floors create a cheery and calming atmosphere for students in group or private lessons.