Copper Tree Wellness Studio pampers guests with an array of holistic health and wellness services. During an ionic-detox footbath, clients soak soles in heated salt-water tubs for 8 to 10 minutes. Thought to detoxify the body and boost both energy levels and immunity, each session may leave clients with improved sleep, fewer colds, a clearer complexion, and in some cases, the ability to communicate with woodland animals.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
Doctors of Chiropractic Korie Gardner and F.J. Schofield have spent years training to figure out the causes of neck and back pain and how to get rid of it. Since graduating from Palmer College of Chiropractic, the two haven’t stopped studying. Just recently, Dr. Schofield learned how diagnose and treat whiplash and physical injuries that can occur in car accidents using the latest technology, including imaging. In addition to chiropractic care, Dr. Gardner offers nutritional counseling. By encouraging clients to maintain a healthy diet and avoid swimming in chocolate fountains, she can help increase their lifespan.
Licensed massage therapist Tracy Sprader reduces clients' mental stress and muscular tension with custom kneading routines performed over the course of 60 or 90 minutes. As senses ripen amid the chocolate-hued walls and flickering candles of a private treatment room, Tracy divines the client’s particular massage preferences through a full consultation. Once Tracy has determined a game plan that's equally suited to assuaging aches as it is to scrambling the letters on a Scrabble board, her skilled fingers shuffle across backs, executing either relaxation or deep-tissue massages. The relaxation massage offers light to medium pressure while the deep-tissue option involves deeper kneading. Both massages employ a combination of hot-and-cold therapy.
Within Paradise Springs Spa & Fitness, guests have their choice of a variety of unique workouts. Fake grass lines the ground for indoor group fitness classes, and personal trainers help guests reach their fitness goals with one-on-one sessions. In addition to fitness, Paradise Springs also pampers guests with amenities such as a whirlpool, juice bar, and a eucalyptus steam room—just watch out for the mischievous koalas who are known to steal towels from time to time.
The 10 experienced instructors and wellness practitioners at Abundant Joy Yoga & Wellness share their expertise through an array of yoga and martial arts classes and healing services. The studio offers several styles of yoga, from beginner level to Aerial Yoga, along with group classes and one-on-one private sessions, private retreats, and even stand-up paddle board yoga during July and August.
Inside the tranquil Serenity Room, students explore holistic health from a variety of angles, including private sessions of energy-balancing Reiki, Thai Bodywork, Integrative Chakra Healing, and Cranio-Sacral Therapy. Once a month, the room also hosts thermography imaging sessions, which assess and address the inflamed muscles and nerve dysfunction associated with conditions such as fibromyalgia, TMJ, and diverticulitis.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.