PHIT Pilates Studio’s experienced instructors help students strengthen abdomens, backs, and resolve with training that focuses on individual goals and abilities. Owner and certified Pilates teacher Susannah Israel-Marchese and her team lead pupils through the discipline’s series of low-impact movements Monday–Friday. Using joint-friendly techniques, students augment strength in the abdomen, back, shoulders, and hip joints to achieve the goal of subbing for the vacationing Bulkeley Bridge. PHIT’s boutique-style studio maintains a noncompetitive atmosphere and a cheerful, personalized approach to working out. Proximity to the Real Art Ways theater allows newly straightened postures to pull off previously unattainable pranks, such as blocking views of people sitting behind them at art exhibits and independent films and sticking a flippant Post-it note to the top of Shaquille O'Neal's helicopter.
Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.
Centered Body Pilates offers a variety of core-controlling courses, which help students gain control over their flexibility, strength, and discipline. With plentiful windows and honey-toned hardwood floors, the studio facilitates deep focus on the Pilates craft. The method was created to develop and integrate core strength into the rest of the body, like a baker giving a gingerbread man a chiseled six-pack. Pilates is practiced either on floor mats or with a specialized Pilates Reformer. Students sit, kneel, stand, or lie on the gliding Reformer platform and use adjustable spring resistance to determine the power and the bounciness of their workout. The versatile Reformer can be used to strengthen the core, thighs, calves, upper arms, and shoulders. Each student gets to work on their own Reformer, eliminating the need for socially awkward tandem Pilates workouts. This exercise maintains a challenging intensity while staying easy on joints, making it suitable for all ages and body types.
After finding that her yoga practice helped her overcome her own personal health issues and depression, studio founder, macrobiotic chef, and certified instructor Barbara Ruzansky maintains a passion for introducing “yoga and healthful eating to people, so they can continue to grow and reach their full potential.” Held within a warehouse-like studio with two technicolored practice spaces, Barbara's classes offer a dynamic combination of Ashtanga yoga, Vinyasa flow, and Forrest yoga. She and her large team of equally passionate instructors also helm a selection of slower and gentler yoga styles that cater to three-toed sloths and students recovering from injuries.
At CrossFit West Hartford, knowledgeable coaches draw from trainings and disciplines such as MMA fighting and college football to get their students fit and healthy. Instructors work hand-in-hand with each trainee to help them understand the science behind each workout, tailoring exercises to each pupil's abilities, whether high-intensity CrossFit sessions or precise Pilates movements.
GRAVITY Strength Training An Upbeat, 30-minute, total body, group strength training workout designed to maximize time and efficiency. Quick results at your own personal level. GRAVITY Pilates Focuses on improving Body Awareness, Spinal Alignment, Strength, Flexibility & Neuro-muscul