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Floor-to-ceiling mirrors reflect 2,700 square feet of glossy, hardwood floors ringing with the staccato of dancing high heels. Brass poles sprout from the floor, supporting whirling women as they learn sensual routines and build upper-body strength by suspending themselves skyward.

Pole Control Studios' owner, a seasoned performer with a BA in sports science, designs programs that scale up in difficulty while centering around fitness. The studio inducts exercisers in the flirtatious art with an introductory class, where each dancer learns correct posture, transition work, and how to use high heels to tap out Morse code. From there, guests foray into more than 75 types of empowering fitness classes that build on the basics, imparting techniques for climbing, controlled spins, or inversions. Pole Fit and Sensual Stretch supplement pole-dancing prowess with intense cardio, squats, lunges, and body-elongating posework.

60 Capitol Ave.
Hartford,
CT
US

The Creative Source Dance & Fitness Center is a small studio located in the city of Hertford CT near the state Capitol. We offer evening and weekend classes in Zumba, Toning, Gold, and Zumbatomice. Our mission is to bring fun affordable fitness to Hartford.

56 Arbor Street
Hartford,
CT
US

The air was chilly and the sky was still dark one wintry morning in Hartford, when five women huddled around Racquel, awaiting instruction at the very first Racquels Addiction Fitness boot camp. But as hard as that first workout may have been, it obviously inspired something positive in the women who attended. From that day forward, word spread about the workout that group fitness instructor Racquel had put together—a powerful routine that targeted problem areas such as the hips, thighs, glutes, and abs and quickly transformed them with little to no help from cumbersome workout equipment.

Today, Racquel and fellow fitness instructor Betsy have branched out from just boot camp. At Racquel's Addiction Fitness, they also teach Piloxing (a blend of Pilates and boxing), Zumba, and Hot and Bothered on the Bench classes, which blast calories with help from a step bench and weights. And, in their quest to make fitness fun for everyone, the studio also hosts many exercise-themed special events, including chair dance fitness parties, pole dancing parties, and sultry potato sack races.

30 Arbor Street
Hartford,
CT
US

"When you have somebody that's actually for you in your corner, and you hear them rooting you on, you get that sense of not wanting to let them down," physical trainer Anthony Oretade says in a video on his family-run business's website. The 82nd Airborne Army veteran and his wife, Melissa, founded Iron for Zion as a training facility where gym-goers can push their boundaries a little further during each workout. Anthony forms a bond of trust with his clients, which allows them to feel comfortable going that extra mile.

31 Tobey Rd.
Bloomfield,
CT
US

Each instructor at Evolution Pilates is certified through Stott Pilates, which requires a minimum of 200 hours of training. Backed by this certification, the instructors lead private and group classes for all types of exercisers, from beginners to experienced athletes. The classes incorporate equipment such as reformers, which help exercisers build lean muscles.

558 Prospect Avenue
Hartford,
CT
US

PHIT Pilates Studio’s experienced instructors help students strengthen abdomens, backs, and resolve with training that focuses on individual goals and abilities. Owner and certified Pilates teacher Susannah Israel-Marchese and her team lead pupils through the discipline’s series of low-impact movements Monday–Friday. Using joint-friendly techniques, students augment strength in the abdomen, back, shoulders, and hip joints to achieve the goal of subbing for the vacationing Bulkeley Bridge. PHIT’s boutique-style studio maintains a noncompetitive atmosphere and a cheerful, personalized approach to working out. Proximity to the Real Art Ways theater allows newly straightened postures to pull off previously unattainable pranks, such as blocking views of people sitting behind them at art exhibits and independent films and sticking a flippant Post-it note to the top of Shaquille O'Neal's helicopter.

56 Arbor St
Hartford,
CT
US