Though quite experienced in the scientific field of traditional healthcare, Dr. Betty Brainerd, ND, believes the natural healing powers of the body can rival those of the lab. For more than 20 years, she has studied and practiced natural healing solutions in both hospitals and private clinics, listening to her patients' needs in order to create a personalized treatment plan that addresses them. Her treatments can reduce allergic reactions, balance bodily chemistry with nutritional supplements, ease chronic pain, or cleanse bodies of toxins and brains of all but the most useful state capitals.
Liz and Phil Kramer work together to rejuvenate the whole being within a treatment room styled to mimic a comfortable living room with a gas fireplace and plush beds. Liz trained as a holistic counselor, and Phil draws upon certification as a massage therapist to help relax patrons after they chaperone Humpty Dumpty’s gymnastics class. Scents from complimentary aromatherapy unfurl through the air, stirred only by deep exhalations during customized deep-tissue massages. The shelves brim with Yonka products and Firmi sea mud, and the holistic healers also use Soul Synergy's personal cream products and hot towels saturated in aromatic Phyto Bain with every treatment.:m]]
Before founding Indigo Massage and Healing Center, Joe and Charity pursued virtually every interest they could, traveling across the globe to explore potential passions. Joe worked odd jobs and honed his interpersonal awareness as a nurses’ assistant and life coach, and Charity devoted herself to helping start a rainforest preserve in Costa Rica and volunteering at a Moroccan orphanage. Both their paths, however, eventually converged on their mutual passion: massage. Together, the couple boasts 500-hour certifications and endless additional training, and along with a team of doctors and bodywork experts, they work on issues ranging from muscle pain to overactive skeletons. Beyond the suite of wellness services, which includes acupuncture, homeopathic medicine, and yoga classes, the center offers mental counseling to ensure its clients’ holistic health.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars' multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Board-certified ophthalmologist Dr. Abdul Khaliq brings more than three decades of experience to every pupil he dilates and every cornea he inspects. As part of his private practice, he performs both routine eye exams and in-office surgeries. These include treatments for cataracts and glaucoma, as well as cosmetic procedures to tighten droopy lids and open third eyes for the first time.