Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Owner and certified instructor D’Mario Sowah, known as one of the "best trainers" as Molly Qerim, ESPN broadcaster, related to the Hartford Courant, helps students achieve healthy levels of strength and self-confidence at Akua Ba Fitness in West Hartford. Upon moving to New York, D'Mario spent 10 years as a personal trainer before opening the intimately sized Akua Ba Fitness facility. D’Mario⎯a practitioner of both capoeira and meditation⎯motivates his students by constantly highlighting the transitive property of mental mastery. His group classes often focus on muscle confusion, a methodology which challenges muscles to adapt to new resistance by mixing up routines and administering algebraic pop quizzes. Trainees also maintain fit forms with the help of the facility's resident nutritionist and wellness coach. D'Mario is so renowned as a trainer that he has been tapped by The Doctors to help guests lose weight and get fit on an upcoming program.
The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor fitness system is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Each piece of Life Fitness and Hammer Strength equipment is designed to sculpt and tighten a different part of the body. You can try them all at The Gym at Bloomfield Crossing, LLC, where members make the rounds on weight machines or burn calories on treadmills with personal TV monitors. Instructors guide groups through fitness classes such as yoga and Zumba in expansive workout rooms, and servers pour replenishing protein shakes at the juice bar.
The instructors at Accelerated Fitness Solutions create workouts with a scientific approach to fitness that helps clients achieve dramatic fat loss. The center’s crew of nationally certified trainers challenges bodies through high-impact, results-driven workouts that are available in a group setting or one on one. During a standard session, exercisers can be seen hurling medicine balls into the air, pulling cargo ropes, or gnawing on iron ore to make their own kettlebells. Bolstering the sinew-shaping workouts is the FirstLine Therapy program, a holistic 12-week nutrition plan run by a certified nutritionist and tailored to each student.