Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.
Stretching across immaculate greenery and pristine waters that run alongside Cape Cod’s Melody Tent, Twin Brooks Golf Course’s 18-hole, par 3 layout is a treat for players of all abilities. Only one hole exceeds 200 yards in length on the par 54 course, though the design still manages to fit in plenty of obstacles, including five ponds and 36 strategically placed sand traps, each one filled to the lip with soft Cape sand and disoriented sunbathers. Players who have stepped into the tee box recently may have noticed a difference: the teeing grounds have all been leveled, reshaped, and covered with new turf. The improvement is just one of many the course has undertaken in the last several months. Others include repairing the cart paths, upgrading the landscaping with railroad ties and new plantings, and reshaping the tree line along the fairways to make the course feel more open and remove potential obstructions. Players can expect a round to take between two and three hours, and Twin Brooks offers both pull carts and gas-powered carts for an additional fee.
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
Under the guidance of chief instructor and seasoned mixed-martial-artist Stephen Whittier, students at Nexus practice engaging routines to improve both physical condition and self-defense. The women's fitness boot camp carves fit bodies during 60-minute sessions jam-packed with circuit training, trick roping, and noncontact kickboxing against incorporeal assailants. Students complete one workout per week on their own and attend two weekly sessions, scheduled on Tuesday and Thursday evenings, or Saturday morning. Instructors keep classes interesting by varying workouts, and a blend of muscular toning and cardio conditioning help keep legs from outpacing lungs or weary esophagi. After the first six weeks, students can discover noticeable changes in body composition, gaining motivation and losing weight and the tendency to flinch at incoming medicine balls.
It's no coincidence that Brian Silva won Golf World's Golf Course Architect of the Year award in 1999, the year after his two tracks at Waverly Oaks Golf Club opened. Acclaimed by outlets including Golf Digest and the New England Journal of Golf, Waverly Oaks' signature course meanders through tree lines and sand traps for 7,114 challenging yards. Each hole boasts its own playful moniker. The ninth hole, for instance, is dubbed "Double Trouble," a reference to the two ponds golfers must clear—one between the fairway and the tee, the other on the left side of the fairway as it approaches the front of the green. But Silva didn't stop at the signature course. Alongside, he crafted a 9-hole, par 33 challenger course ideal for novices or golfers trying to squeeze in a round before taking their caddie out to dinner.
Championship Course at a Glance:
An 18-hole layout that has earned plaudits from The Boston Globe and The New England Journal of Golf, Atlantic Country Club unfurls a circuit of bent-grass fairways and greens across 178 acres of rolling terrain. Mature trees pinch these fairways throughout the course, impeding the passage of wayward golf balls. The team behind these features is the prolific architectural trio of Cornish, Silva, and Mungeam, who designed the course to be a narrative. It begins with an easy starting hole, with the most difficult hole (the par-four 8th) positioned in the middle of the round. Games conclude with a dramatic finish at the 18th, a par-four known as being the second most difficult hole. After playing, golfers can relax at the bar and grille, where an outdoor deck overlooks the 9th and 18th greens.