Stretching across immaculate greenery and pristine waters that run alongside Cape Cod’s Melody Tent, Twin Brooks Golf Course’s 18-hole, par 3 layout is a treat for players of all abilities. Only one hole exceeds 200 yards in length on the par 54 course, though the design still manages to fit in plenty of obstacles, including five ponds and 36 strategically placed sand traps, each one filled to the lip with soft Cape sand and disoriented sunbathers. Players who have stepped into the tee box recently may have noticed a difference: the teeing grounds have all been leveled, reshaped, and covered with new turf. The improvement is just one of many the course has undertaken in the last several months. Others include repairing the cart paths, upgrading the landscaping with railroad ties and new plantings, and reshaping the tree line along the fairways to make the course feel more open and remove potential obstructions. Players can expect a round to take between two and three hours, and Twin Brooks offers both pull carts and gas-powered carts for an additional fee.
A stately colonial clubhouse overlooks Ballymeade Country Club's 18-hole course, where golfers roam across a fertile expanse of rolling Cape Code terrain. The par 72 course presents undulating fairways that give way to multitier greens where even gentle putts send balls rolling over deviously steep slopes. As golf carts ascend to grassy hillcrests, golfers can bask in views of the surrounding landscape, such as the cerulean waters of Buzzards Bay, which is most visible from the 11th green. Journeys through the horticultural haven conclude with majestic flair at the 581-yard, par 5 18th hole, where the fairway doglegs right on its path to a large green stationed behind a small pond.
An 18-hole layout that has earned plaudits from The Boston Globe and The New England Journal of Golf, Atlantic Country Club unfurls a circuit of bent-grass fairways and greens across 178 acres of rolling terrain. Mature trees pinch these fairways throughout the course, impeding the passage of wayward golf balls or carts hauling heavy loads of bacon to the clubhouse. The team behind these features is the prolific architectural trio of Cornish, Silva, and Mungeam, who designed the course to be a narrative. It begins with an easy starting hole, with the most difficult hole (the par-four 8th) positioned in the middle of the round. Games conclude with a dramatic finish at the 18th, a par-four known as being the second most difficult hole. After playing, golfers can relax at the bar and grille, where an outdoor deck overlooks the 9th and 18th greens.
Under the guidance of chief instructor and seasoned mixed-martial-artist Stephen Whittier, students at Nexus practice engaging routines to improve both physical condition and self-defense. The women's fitness boot camp carves fit bodies during 60-minute sessions jam-packed with circuit training, trick roping, and noncontact kickboxing against incorporeal assailants. Students complete one workout per week on their own and attend two weekly sessions, scheduled on Tuesday and Thursday evenings, or Saturday morning. Instructors keep classes interesting by varying workouts, and a blend of muscular toning and cardio conditioning help keep legs from outpacing lungs or weary esophagi. After the first six weeks, students can discover noticeable changes in body composition, gaining motivation and losing weight and the tendency to flinch at incoming medicine balls.
Co-founded in 1954 by the master of dance himself, Mr. Fred Astaire, we strive to continue the same standards of excellence in dance instruction. The teaching methods and dance curriculum created by Mr. Fred Astaire are still being used today to make our students the most confident and stylish dancers they can be.
The Neves family is a black-belt family, with more degrees than a thermometer. Manny Neves holds an eighth-degree black belt in the uechi-ryu karate style, and his wife, Sheila, is a sixth-degree black belt in the style. Even their daughter, Juliana—a first-degree black belt herself—has several Grand Champion awards in forms, fighting, and weapons. Though you wouldn't want to get caught in a street fight with any of them, the emphasis of their style is on etiquette and self-control rather than brute force. The Academy also offers yoga classes to tone the physique and promote deep relaxation.