Boring workouts have no place at CrossFit South Hackensack. Instead, instructors lead conditioning and strength-building classes that routinely change to incorporate new combinations of Olympic lifting techniques, gymnastics, and functional exercises. Students have complete control over each exercise though, and can run, squat, jump, push, and pull with an intensity that safely pushes the limits of their current fitness level. Instructors trust attendees to challenge themselves, but will provide inspiring motivation along the way while fostering a supportive community environment where students are encouraged to help each other by offering words of encouragement or telekinetic weight-lifting assistance.
Whether guests want to burn calories or learn to salsa, EC Squared Studio provides the instruction for both and just about everything in between, including Zumba, cardio kickboxing, and yoga. All the classes have the same goal, though, and that is to provide a fun workout in a comfortable setting. To do so, the studio's instructors keep classes small, allowing students of all experience levels to receive individual attention.
NJ Personal Training's certified personal trainer and nutrition specialist Joe D'Angelo helps make clients' fitness goals achievable through one-on-one and small-group personal-training sessions. Joe meets clients in the comfort of their own homes to develops fitness routines and nutrition plans tailored to their own interests. Joe also hosts training sessions in gyms and parks.
In CKO Kickboxing’s action-packed classes, students wail away at heavy, hanging punching bags, working out stress while building muscles with every punch and kick. Because the bags are so heavy, they add significant resistance into the workout, toning up muscles more effectively than punching slabs of beef and then eating the evidence. During the 60-minute classes, students rotate between cardio and strength training, bolstering heart-rates and targeting arms, legs, and cores.
Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.