What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Though the instructors at Blossom Dance Studio certainly teach their students how to move, they strive to instill in them more that dance-floor finesse. With each jazz, tap, or ballet lesson, the staff encourage students to work together, to feel confident, and to take pride in themselves. This approach extends to all students—be they toddlers or teens—whether they enlist in dance lessons or drama classes, which show pointe shoes how to emotionally unravel themselves.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, Berman draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a flow that’s more graceful than a swan's royal curtsy. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams. The studio also helps pupils deepen their yogic practice with one-on-one tutorials and a collection of instructional DVDs available in its online boutique.
A multidisciplinary cultural development center, GainVille specializes in language lessons for children but also offers classes for adults, ESL classes, and academic support, including educational-placement programs, counseling, and tutoring. A teaching staff of native Spanish, Italian, French, Mandarin, and Arabic speakers leads immersive sessions that not only cover grammar and vocabulary but also delve into the art, history, cuisine, and famous yo-yoists of the regions where each respective language is spoken. To fill up on brain food before or after class, students can head down to the café for some healthy international cuisine.