GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.
A veteran of more than 200 amateur, semi-pro, and professional fights, Endgame Combat Sports Academy's Eddy Rolon knows how to handle himself in the ring, cage, and on the mat. Eddy sets the tone at the academy, where he and other accomplished instructors teach a full schedule of grappling, MMA, and striking classes. Their training facility, located inside Gold's Gym, provides plenty of space for students to learn new moves and stare down mouthy punching bags.
The patter of slippered toes and a swish of tutus fills the space at each Miss Kim Ballet session. A professional dancer with six years of teaching children in movement arts, Miss Kim leads classes that help kids grow and learn both physically and mentally. Group lessons include Mommy and Me classes and lessons on how to move to music and perform basic choreography. Along the way, kids achieve a grasp on core ballet techniques, and learn that their toes are far more useful than they ever let on.
Kickboxing classes deliver a knee to the face of fat with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays and Wednesdays at 8:00 p.m., Tuesdays and Fridays at 9:00 a.m. ,Thursdays at 7:30 a.m., and Saturdays at 11:15 a.m.
Girls garbed in colorful dresses festooned with Celtic knots leap into the air and then land softly on the stage. Their feet whip into a mad blur, but their stick-straight arms never leave their sides. They look like marionette dolls whose arm strings have broken off, but their movements are precise and choreographed. This is Irish dance, and its unique steps are taught to beginner, intermediate, and championship dancers aged 3 or older at Ardmore Academy of Irish Dance.
Students here learn everything from basic footwork to advanced leaps, as well as how to keep their arms rigidly at their sides without resorting to a plaster upper-body cast. As they progress, dancers graduate from soft shoes to hard shoes.