The staff at Quest Fitness pride themselves on providing personal attention on each client's fitness needs in a spacious facility that never feels overcrowded. With a spread of free weights, up-to-date cardio and strength-training machines, and group fitness classes, Quest Fitness presents a variety of ways for clients to burn fat and build muscle. Pilates Reformer classes help sculpt long and lean muscles, and energetic Zumba and spinning classes provide upbeat encouragement to push clients towards their fitness goals. Certified personal trainers also work with clients to help develop better workout habits and discover which pattern warmup pants best express their personality.
Whether guests want to burn calories or learn to salsa, EC Squared Studio provides the instruction for both and just about everything in between, including Zumba, cardio kickboxing, and yoga. All the classes have the same goal, though, and that is to provide a fun workout in a comfortable setting. To do so, the studio's instructors keep classes small, allowing students of all experience levels to receive individual attention.
For Esther Piskunov, teaching Zumba doesn't feel like a job—it feels like a party. That's because she pumps international tunes during her classes, and choreographs spicy dance moves that students of all skill levels can follow. During each one-hour workout, students torch calories in a fun and supportive environment.
What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
Garfield YMCA has promoted healthy lifestyles, youth development, and social responsibility for more than eight decades. While the organization has built new facilities, this core mission remains the same. Instructors teach fitness and swim classes for both kids and adults, and they coach competitive swimming teams at two locations in Garfield. The staff also keeps kids active and safe during before- and after-school care programs.
The team at Kids Fitness World works to make exercise a fun activity rather than a chore, offering invigorating programs that help children to appreciate the benefits of living a healthy lifestyle. Colorful gymnastics equipment can be found throughout the gym, along with hydraulic circuit equipment to increase lean muscle and an interactive video arcade that turns aerobic workouts into exciting games.
Kids Fitness World also hosts a rock-climbing wall that challenges climbers' muscle control while improving their balance and helping them prep for the rock-climbing portion of college entrance exams. Parents may also inquire about adult classes in kickboxing, Zumba, Bodysculpt, capoeira, and yoga.