High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
An all-female team of fitness and nutrition experts creates a spa-like setting at Elements to help women feel comfortable while working out instead of toiling in a weight-filled warehouse. European-designed "smart" machines use advanced technology to personalize workouts by greeting each member by name, remembering their personal settings and performance, and serving as a digital coach throughout the session. For a more human touch, the center's personal lifestyle coaches develop highly tailored diet and exercise plans for each member, following up with them to provide support, encourage progress, and check for untied shoelaces. After workouts, women can relax in the detoxifying warmth of an infrared sauna or atop the warm, soothing jets of a hydromassage bed.
Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
Total Health Chiropractic’s well-rounded team of chiropractic doctors, nutritional coaches, and rehab assistants uses its vast knowledge of the human body to improve each client’s overall well-being. The staff aims to not only eases bodily aches with adjustments, decompression therapy, and 50 forms of spinal traction, but also to help clients reshape their physiques with weight-loss programs, Power Plate machines, TRX fitness classes, and boot-camp classes. The center uses advanced technology to further analyze clients’ physical conditions, including digital x-rays and BioSpace’s InBody520, which measures body mass, body fat, and body water.
TruFit Fitness Studio’s trainers are so keen to show off their body-transformation results that they post pictures on Facebook of real clients who have undergone 12-week fitness programs, proof that their fat-blasting exercises really work. They use these intensive programs—which incorporate nutrition plans and fitness sessions led by a personal trainer—as well as fitness classes to help clients achieve their wellness goals.
Exercisers can burn calories and tone muscles in a range of classes that includes Vinyasa Yoga and a challenging blend of tae bo and kickboxing. Ballet Barre Fusion classes work even the smallest muscles and create long, lean dancer lines, and Zumba classes set to upbeat Latin music torch calories in a party-like atmosphere.
TruFit Fitness Studio has also implemented a kids' program to encourage physical and nutritional wellness for youngsters.
Lori Murphy sums up her exercise philosophy in the simple maxim, “Don’t use a machine, be the machine.” Besides encouraging students to replace their hands with cybernetic free weights, it reminds them that a strong workout regimen can travel outside of the gym. As owner and head trainer of My Stronger Self Fitness Studio, she brings her 18 years of experience leading exercise classes to teach time-honored, as well as new-fangled, moves during kickboxing classes, outdoor boot camps, and intense personal-training sessions.
Free weights and cardio machines seem to sprout everywhere at Thrive Martial Arts and Fitness, where working out is about more than just losing weight. The gym focuses on cross-training using small-apparatus equipment such as kettle bells, battle ropes, stability balls, and free weights as well as body-weight exercises for boot camps and personal training. These dynamic activities both strengthen bodies and provide a source of inner motivation. Women's self-defense classes teach a series of techniques for disengaging and incapacitating an attacker or a leering display mannequin, and the wrestling club helps youths get out their aggression and build up a sweat on the mat. For a more targeted workout, individuals, couples, or groups of friends can opt for the individualized instruction of personal training, fighting, or self-defense sessions. In addition to physical activity, personal training programs put an emphasis on diet and nutrition.