From MEGA Fun and Fitness' spacious gymnastical repository, the experienced staff imparts fledgling flexibles and gymnasium gurus alike with gymnastics classes tailored to every skill level and age group. Eager acrobatic apprentices can choose between boys' or girls' classes in subjects like MEGA boys II gymnastics, MEGA girls III intermediate gymnastics, or Mega Man 3 for NES. Unlike breathing, participants can choose when to attend classes, which are offered multiple times each week. Each student can attend one session every week over the duration of one month. Check the schedule for a full list of course offerings.
Adhering to the USA Gymnastics slogan, "Start here, go anywhere," the instructors at R-Athletics prepare youths for physically fit futures, whether they continue on to be competitive gymnasts or competitive gymnasts' favorite hairdressers. Lofty windows fill the expansive facility with sunlight, spotlighting the professional gymnastics equipment that speckles the floors of colorful mats. Amid the tumble pits and trampolines, a staff of qualified professionals leads youngsters 18 months old to 18 years old in gymnastics and cheerleading visits throughout the week. As their children master vaults, bars, and beams, parents can watch proudly from the facility's ground-level and elevated viewing centers.
The trainers at Gymnastiks Unlimited make use of every inch of their 20,000 square foot facility as they encourage students of all ages to balance, leap, and flip. Aside from honing physical skills and building up confidence reserves, they extend their educational efforts to encompass a wholly healthy lifestyle that includes exercise and proper diet, such as eating frogs’ legs to help boost vaulting skills. Students age 18-months and older can readily enroll in recreational classes, and the facility’s Talent Opportunity Program provides more rigorous training for those who show an aptitude and desire to compete on a national level.
Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. Mi-Fit, located within Michigan Academy of Dance and Music, begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and well-being. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser. For those not able to make it to the gym, Mi-Fit works to create a personalized, self-guided program built around the equipment already in the patron’s home or the boulders available in a mountain goat’s home.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.
Stars & Stripes Kids Activity Center sets the stage for youngsters to build strength, flexibility, and self-esteem through a variety of engaging classes. A safe, supportive training environment awaits nascent limbs in the gymnastics classes (11 months old and up), in which kids learn movement and social skills under the watchful eye of instructors, parents, and vacationing Santas. Bigger kids can start with recreational gymnastics classes, which dish on the fundamentals of taking turns, coordination, and building self-confidence, and promising monkey-bar Olympians can try apparatus training on vaults, uneven bars, balance beams, and floor exercises. Beginning and intermediate tumbling classes let kindergymnasts explore their rubbery possibilities and more inventive escapes from timeout.