High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Draped over the tree-spotted hillocks of the Michigan countryside, Meridian Sun Golf Club's 6,090-yard course welcomes golfers to hit through its rolling fairways and enjoy its natural splendor. The course eases players into the round with a wide-open, straightaway front nine before challenging swings and waggling sand wedges with a shorter back nine populated by multiple water-lined holes. Risk-reward shot opportunities await throughout the round, including the tee shot on the par-3 13th, where balls must clear 100 to 190 yards of water on their way to the green. Club owner and PGA professional Bill Mory—whose golf career spans multiple decades and includes playing in the PGA Tour's Buick Open, where players ride in 1950s Buick Skylarks in place of golf carts—presides over the grounds, conducting lessons at practice facilities that include a 4,000-square-foot practice green and a driving range with 15 hitting stalls. After rounds, golfers can bask in the sunset at the patio of Khakis Restaurant, the club's onsite grill.
Course at a Glance:
Dietz Creek Golf Range promotes on-course improvement with a multifaceted golf practice and service facility. Flush drives pierce the atmosphere above the course’s 300-yard driving range, where grass tees accommodate those who prefer a natural feel and turf mats cater to pacifistic 5-irons who consider divots barbaric. To fine-tune their short-game feel, players can chip balls at the short-game area or splash them out of the practice bunker. Inside, the darkened wonderland of Dietz’ Creek’s glo golf course invites guests to steer orbs across a black-lit circuit of rail-lined corridors teeming with obstacles including tricky ramps, a loopty loop, and swooping pterodactyls.
Tucked into a bend in the Red Cedar River, the 18-hole course at Brookshire Inn & Golf Club can be found on undulant terrain filled with tricky obstacles that take several forms. Players navigate around the river and ponds, grass swales, and mounded bunkers to cover up to 6,300 yards by the time their round is through. When they sink their putts on the 18th green and spike their visors for the last time, they can retire to the clubhouse restaurant for eats such as flatbread pizzas, salads, and sandwiches.