At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.
TruFit Fitness Studio’s trainers are so keen to show off their body-transformation results that they post pictures on Facebook of real clients who have undergone 12-week fitness programs, proof that their fat-blasting exercises really work. They use these intensive programs—which incorporate nutrition plans and fitness sessions led by a personal trainer—as well as fitness classes to help clients achieve their wellness goals.
Exercisers can burn calories and tone muscles in a range of classes that includes Vinyasa Yoga and a challenging blend of tae bo and kickboxing. Ballet Barre Fusion classes work even the smallest muscles and create long, lean dancer lines, and Zumba classes set to upbeat Latin music torch calories in a party-like atmosphere.
TruFit Fitness Studio has also implemented a kids' program to encourage physical and nutritional wellness for youngsters.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Lady of Livingston's seasoned trainers guide groups of women toward toned physiques with a flexible schedule of beginner, intermediate, and advanced fitness classes. Infusing melodic Latin moves into every session, Zumba challenges participants to swivel their hips and rock out on air maracas to the beat of sultry dance tracks. Meanwhile, Basic Step classes integrate a variety of choreographed aerobic exercises, and high-energy sessions of Sweat-N-Chisel utilize alternating intervals of strength and cardio training to evict invasive fat cells from their protoplasmic digs. Focusing on both mind and body, yoga and mat Pilates encourage participants to submerge themselves in spiritual tranquility as cadenced movements aim to build core strength, increase flexibility, and reconnect shadows to their estranged owners. Spinning classes require an additional $5 fee.
Free weights and cardio machines seem to sprout everywhere at Thrive Martial Arts and Fitness, where working out is about more than just losing weight. The gym focuses on cross-training using small-apparatus equipment such as kettle bells, battle ropes, stability balls, and free weights as well as body-weight exercises for boot camps and personal training. These dynamic activities both strengthen bodies and provide a source of inner motivation. Women's self-defense classes teach a series of techniques for disengaging and incapacitating an attacker or a leering display mannequin, and the wrestling club helps youths get out their aggression and build up a sweat on the mat. For a more targeted workout, individuals, couples, or groups of friends can opt for the individualized instruction of personal training, fighting, or self-defense sessions. In addition to physical activity, personal training programs put an emphasis on diet and nutrition.
Carrie Rezabek Dorr founded Pure Barre in 2001, and it has since grown its low-impact, high-intensity, ballet-inspired workouts to locations across the country. Certified Pilates instructor Carrie Bristol—who has an MA in French language and culture—operates the Ann Arbor location. Here, she welcomes students to a total-body workout that blends isometric exercise with therapeutic stretching to burn fat and build lean muscle mass. Although a soundtrack of upbeat music lends rhythm to each session, the absence of jumping, bouncing, and jack-hammering prevents damage to joints. The only equipment is a ballet barre used for stability and the meditative focus that turns a single hour into a boon for the body's health.