At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.
TruFit Fitness Studio’s trainers are so keen to show off their body-transformation results that they post pictures on Facebook of real clients who have undergone 12-week fitness programs, proof that their fat-blasting exercises really work. They use these intensive programs—which incorporate nutrition plans and fitness sessions led by a personal trainer—as well as fitness classes to help clients achieve their wellness goals.
Exercisers can burn calories and tone muscles in a range of classes that includes Vinyasa Yoga and a challenging blend of tae bo and kickboxing. Ballet Barre Fusion classes work even the smallest muscles and create long, lean dancer lines, and Zumba classes set to upbeat Latin music torch calories in a party-like atmosphere.
TruFit Fitness Studio has also implemented a kids' program to encourage physical and nutritional wellness for youngsters.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Though the imposing sea of punching bags and piles of weights might suggest a clientele of brawny musclemen, you'll only find females at Lady of Livingston—a family-owned private fitness facility that's been tailoring routines to women for more than ten years. Beneath cheerful yellow walls and lofty windows, female instructors lead ladies in a variety of group training sessions and more than 40 fitness classes throughout the week, including yoga, Zumba, and spinning. Meanwhile, cardio machines and strength-training equipment clang with the sound of calories dropping off bodies within a separate workout room, and onsite therapists ease weary frames with therapeutic massages. For those toting kin, childcare professionals look after youngsters while their parents workout, ensuring that children don't pile on top of each other's shoulders, dress in a long trench coat, and take out a small business loan.
Free weights and cardio machines seem to sprout everywhere at Thrive Martial Arts and Fitness, where working out is about more than just losing weight. The gym focuses on cross-training using small-apparatus equipment such as kettle bells, battle ropes, stability balls, and free weights as well as body-weight exercises for boot camps and personal training. These dynamic activities both strengthen bodies and provide a source of inner motivation. Women's self-defense classes teach a series of techniques for disengaging and incapacitating an attacker or a leering display mannequin, and the wrestling club helps youths get out their aggression and build up a sweat on the mat. For a more targeted workout, individuals, couples, or groups of friends can opt for the individualized instruction of personal training, fighting, or self-defense sessions. In addition to physical activity, personal training programs put an emphasis on diet and nutrition.
Carrie Rezabek Dorr founded Pure Barre in 2001, and it has since grown its low-impact, high-intensity, ballet-inspired workouts to locations across the country. Certified Pilates instructor Carrie Bristol—who has an MA in French language and culture—operates the Ann Arbor location. Here, she welcomes students to a total-body workout that blends isometric exercise with therapeutic stretching to burn fat and build lean muscle mass. Although a soundtrack of upbeat music lends rhythm to each session, the absence of jumping, bouncing, and jack-hammering prevents damage to joints. The only equipment is a ballet barre used for stability and the meditative focus that turns a single hour into a boon for the body's health.
As if inspired by the visitors stretching at the fitness center below, a glass spiral staircase extends to the high ceiling, where skylights illuminate the floor below. Heather DuPuis designed Vie Fitness & Spa as an oasis for healthy living, blending health-club amenities and fitness services with a light, airy atmosphere and soaring architecture.
Certified trainers keep clients engaged in an active lifestyle through programs tailored to each individual's goals and lifestyle. In barre classes, an amalgamation of Pilates, ballet, and strength exercises set to up-tempo music work to tighten abs and thighs, and spinning classes test students' endurance while reminding them of their first bicycle's eventual theft.
An onsite juice bar refuels bodies, which stay refreshed with the boutique shop's designer water bottles and hand-poured Illume candles. To unwind after a taxing workout, patrons can stop by the facility spa for a massage or facial or head to the locker rooms equipped with fluffy towels and Pure Fiji bath products with which to wash the towels.