Though it advertises itself as the largest no-kill shelter in the Twin Cities, Animal Ark’s homey facility seems more like a relaxing retreat for the more than 1,000 homeless cats, dogs, and rabbits that come through its doors each year. Cats bask in sunlight within feline apartments as dogs lounge atop soft raised beds in their own spacious kennels, sinking teeth into chew toys and treats. Of course, time at Animal Ark isn't all leisure. Canines awaiting their forever homes stretch their legs across a large outdoor play yard, aptly named the Ark Park, where ample trees and greenery mix with park benches where dogs can train their human friends to sit.
Potential owners can also get to know adoptable pets online. The website posts a first-person profile of each available animal that lists its breed, personality, and master’s degrees.
Helmed by Dr. Melissa Millner and registered EMT Nyki Biegel, Welcome to Wellness leads clients through a belly-shrinking low-glycemic diet plan. An initial body-mass analysis measures each participant’s BMI, lean muscle, metabolism potential, and number of unpatriotic cells, then crunches the numbers to determine optimal weight-loss game plans. In a group of no more than 50 students, slenderizers learn healthy recipes that aim to balance blood sugars, and they attend weekly potlucks to mingle and taste new dishes. Tummy trimmers can further stay on their weight-loss track with a recipe book and weekly weigh-ins, and a provided computer camera encourages clients to share questions, concerns, and trivia about Duran Duran songs with personal coaches via Skype. Though not required, meal replacements and snacks are available through Usana healthcare products, and antioxidants are recommended, as they are said to aid in detoxification.
We are a global online media and technology company that combines complete in-house web and media services, powerful marketing solutions and the latest tracking and analytics into one platform to help our clients survive and thrive in today's new millennium.
Extracting odors and stains from clothing for 62 years, Martinizing Dry Cleaners serves 19 locations around the Twin Cities. Free men's dress shirts of stains, creases, and nametag residue ($2.89), or slide legs comfortably into the spotless surfaces of men's and women's slacks ($7.19). Blouses ($7.19) can frolic in the fresh air and warm sunshine of summer after spending quality time with sanitary solvents, and men's and women's suits ($12.59) can seek out water-free cleansing after food fights with hostile raiding parties from HR. Cleaning tips give customers insight into the mysterious and mostly nonmagical world of stain abolition.
It can be difficult to find a perfect wedding gown, a pair of jeans that strikes the right balance between style and comfort, or a clown suit with the same amount of polka dots as the letters in your last name. It can be just as difficult, however, to part with those garments once you have found them. With its prompt service and option for free pickup and delivery, Total Care Cleaners minimizes the pain of being without one’s favorite clothes. The professional cleaners can dry-clean or launder a wide variety of fabrics, including delicate leather and suede. Their expert repairs and alterations keep clothes fitting well, and their wedding-gown service removes stains while preserving cherished memories. When they aren’t restoring garments to pristine states or fixing holes in shoes, the team members travel across the Twin Cities for household cleaning jobs.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.