Beatrice Country Club’s 18-hole course unfurls across 7,169 yards of Nebraska countryside for a par 72 course that blends elements of woodland golf and a traditional, links-style layout. The majority of the course’s fairways tunnel through tight tree lines that temper aggressive impulses at the tee box like a caddy studying to be an anger-management therapist. Encroaching timbers vanish for a stretch, during which relatively open fairways run alongside water hazards and thickets of tall grass, affecting the landscape of golf’s seminal Scottish links. With five tee options, the course caters to clubbers of all stripes. Arching drives trace the sky at the onsite driving range, where duffers prepare for their round and practice balls efficiently sign waivers before launching themselves into the stratosphere.
Dr. Steven Schulte, a 25-year veteran dentist, emphasizes both advanced technology and patient comfort in his practice at Auburn Dental Center. He and his team keep adult- and child-size teeth healthy with general, cosmetic, and restorative dentistry services. Intraoral cameras and digital x-rays—a safer alternative to traditional x-rays—diagnose problems precisely and easily, and headphones and televisions entertain patients during their exams and treatments. In addition to providing basic cleanings and exams, Dr. Schulte treats TMJ with night guards, beautifies smiles with teeth whitening and porcelain veneers, and performs root canals. He also can bestow clients with tooth-colored fillings, bridges, and crowns—the latter of which makes him very powerful when he visits monarchical countries.
While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Eyelashes are one of Tiffany Baustert's specialties. The licensed aesthetician painstakingly applies NovaLash eyelash extensions to help women looking to fill out depleted lash lines, cut down on their morning makeup routines, or walk down the aisle without their tears of joy sending streaks of mascara down their cheeks. It's all part of what Baustert sees as her primary mission as an aesthetician: to make women feel better about themselves.
To the same end, Baustert offers several services designed to address blemishes. Microdermabrasion and chemical peels can lessen scarring and damage left by acne and other skin woes, and Baustert's newly mastered microneedling technique promotes the body's natural collagen production. Baustert has spent much of her life in and around the beauty industry and is proud of the clinical precision and clear, medical-grade results her work can achieve.
At BryanLGH LifePointe, cutting-edge technology and holistic healing go hand-in-hand in a quest to make each client feel healthy, rejuvenated, and confident in their appearance. A skincare expert and certified physician for 14 years, Dr. Julie Waddell oversees the medical spa, where nonsurgical and minimally invasive services such as dermal fillers and Fraxel laser treatments help correct acne and premature aging. Dr. Waddell and her aestheticians also offer a free VISIA complexion analysis, which uses multispectral imaging to create a printed report that details your skin's defining characteristics, including its texture, tone, and level of sun damage compared to other faces in your age group. Those looking for a softer approach to aesthetic upkeep can shed dulling skin with body scrubs made from Hawaiian brown sugar or sea salts infused with lavender essential oil. Massage therapists employ smooth, heated basalt stones or aromatherapy heat-packs to melt aches from muscles, or enjoy as stress surrenders itself in the soothing waters of whirlpools and saunas, peacefully tucked away inside the main locker rooms.
Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors.
Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.