Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
The certified pros at Strike 1st of Smithtown see their exercise programs as a means to give their students more than just chiseled abs. In each adult class, they discuss the philosophy behind martial arts and how regular practice can develop self-confidence, discipline, and self-defense skills. They demonstrate techniques in mixed martial arts, muay thai, Brazilian jujitsu, or kickboxing, each of which can strengthen muscles while honing accuracy and stamina. During kids? programs, they instill the importance of healthy lifestyles while the children learn to respect others and themselves.
Fitness 4 You, Inc.'s nationally certified trainers understand the science of fitness and the barriers that often prevent continued improvement. They also understand the importance of meeting an individual's needs, which is why the facility is home to such diverse programs. Whether a client is looking to lose weight, increase their flexibility, or improve their athletic performance, Fitness 4 You, Inc.'s trainers match those fitness goals with the proper training regimen. They do so through corrective-exercise programs, nutrition guidance, and group classes such as Burn & Firm, POUND, Kick-Fit-Cardio, PILOXING, Yoga and Zumba.
Underwhelmed by half-hour circuit centers and unfriendly vibes in other health clubs, On the Go Fitness set out to create a state-of-the-art fitness facility where people of any age or physical ability wouldn?t feel intimidated. Customers get a well-rounded workout courtesy of strength-training, cardiovascular, and flexibility-conditioning options, whereas group classes that range from cycling and Pilates to Core Barre and Butt & Gut challenge advanced athletes and beginners alike. Meanwhile, the Kids Fitness program combines fun activities with exercise routines, fighting the lethargy that comes from eating deep-fried video games after playing them.
At Team Extreme Health & Fitness Bootcamp, the word "misfit" doesn't carry its traditional meaning. Instead, it's an acronym that stands for "Military Inspired Sports and Functional Intense Training." Of those six words, it's nearly impossible to choose which is most important—although, intense seems to sum things up nicely. Team Extreme boot-camp-style workouts challenge every muscle in the body. Classes are efficient, packed with energy, and led by a group of motivational trainers turned drill instructors. Those instructors ride the momentum created by the facility's boot camps into various other workout regimens, including sports-specific training, self-defense classes, and even boot camps for brides-to-be.