The fitness staff and certified personal trainers at O2 Fitness propel bodies through fitness classes and personal training in an upscale facility with more than 100 pieces of cardio equipment, brigades of strength machines, free weights, and an outdoor turf training area. Engaging instructors lead more than 50 group classes per week, such as BodyPump, yoga, and cycling, motivating students to shed calories and tone muscle. During two sessions, certified personal trainers impart exercisers efficient techniques that help to maximize workouts—such as staying awake—and tips on managing a proper diet. Slap soles against treadmills while watching the ceiling-mounted LED flat-panel televisions, and pamper muscles in the showers or saunas. For the duration of the 10 days, onsite childcare providers will watch over little ones, keeping them safe from flying free weights, clanging kettlebells, and yoga mats that swear loudly when stepped on.
Wright’s Extreme Martial Arts and it’s Family Karate Center offer Jacksonville NC, some of the highest ranked instructors in multiple styles of karate and other martial arts. The highest ranked professional mma fighter in the area. Wright’s have trained 24 MMA champions to date and numerous national karate champions. Wri
The staff members at Sylvan Learning's numerous study facilities understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of standardized testing, diagnostic tools, and one-on-one interviews.
Tutors work with students from kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. After-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
At Lithe Core Pilates Studio, expert instructors lead classes designed to develop and stretch muscles. They teach Pilates sessions with mat techniques, Reformer machines, and spine-strengthening orbital movements, as well as intense kettlebell training. They also offer one-on-one personal coaching sessions that use Pilates equipment, sandbags, and cardio drills.
The Crest Fitness Club is a full service fitness club that originally opened on Wrightsville Beach in 1984. We offer personalized fitness programs…not the typical one size fits all, fitness in a can. Our members range from beginners to advanced users. We offer month to month memberships, tourist passes and personal training
Aromatic oils lie next to mats as yogis stretch toward the ceiling, inhaling the fragrances that work to relax and rejuvenate. Aroma Yoga is one of Be Unlimited Yoga’s signature styles, which include the hot flow Ashtanga-inspired class, the slow-moving Vinyasa-based integral yoga, and the heart-opening Divine Flow classes. Taught by an assortment of seasoned instructors, each class aims to help students connect body and mind through intentional poses that emphasize strength, flexibility, focus, and x-ray vision.