Housed in a studio overlooking the sparkling waters of the Merrimack River, The Yoga Tree invites students to gain a clearer, more empowering perspective through the practice of yoga. The instructors mainly lead vinyasa classes, teaching attendees to use mindful breaths as they transition between asanas and proceed through gracefully flowing sequences. But although the vinyasa style emphasizes a more dynamic workout in general, the staff members do their best to welcome and accommodate all guests, regardless of their skill or fitness level. The schedule also includes slower paced sessions focusing on gentle sequences of deep, sustained stretches intended to strengthen mind-body connections. Regardless of each class's particular focus, every teacher at The Yoga Tree strives to create a non-competitive environment where individuals can find encouraging support and complimentary bear hugs as they further their personal practice.
The multi-lingual staff at Dr. Dental, a family-run practice, strives to shatter orthodontic stereotypes by tidying up tusks in an unintimidating office sporting the ambience of a friendly neighborhood establishment. Return choppers to a glowing state with a new-patient cleaning, a procedure that polishes pearly whites and analyzes teeth’s deep-seated fear of falling out and being exiled by a fairy. After a deep cleaning, the non-judgmental dentist administers bitewing x-rays to inspect for toothy ailments and lays out a long-term treatment plan for molar maintenance. Many locations offer after-hours and weekend appointment times for patients who are busy with work, family, or animal husbandry.
A ballet barre runs the length of one entire wall within the 900-square-foot studio space of Barre Fly; however, the instructors don’t teach anyone how to dance. Instead, the team of fitness professionals and personal trainers lead engaging and innovative workouts that incorporate techniques from a variety of different disciplines. The studio’s signature barre classes draw inspiration from classic dance exercises, developing long and slender muscles with sustained, ballet-influenced stretches rather than endless loops of the Running Man. For a different approach, the instructors also lead high-intensity interval training designed to help attendees challenge their limits and bolster strength.
Pearly Whites Express's technicians fit teeth-whitening treatments into the nooks and crannies of their clients' busy schedules. Their treatments come in 10-minute increments, becoming more powerful the longer they take. The 20-minute stain remover, for instance, evens out tooth tone with targeted whitening. On the other end of the spectrum, the 60-minute Wow Whitener brightens teeth by several degrees, allowing your smile to double as a flashlight. Staffers provides patients with explicit after-care instructions, which can help results last up to six months.
Angel Baez put more than 14 years of personal-training experience into Intense Physique Personal Training. He uses his specialized training in sports conditioning, kettlebell workouts, and nutrition to help clients achieve their fitness goals during one-on-one and group boot-camp sessions. He begins each personal-training program with a detailed assessment of BMI and muscle strength, and he takes his boot-camp groups indoors and outdoors for intense TRX, heavy-rope, kickboxing, strength-training, and circuit exercises.
Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.