Within both MetroRock locations, visitors ascend via bouldering walls and rope-climbing walls or take to aerobic exercise machines and fitness equipment to build strength. With this setup available to climbers of all skill levels, the founders of the climbing arenas achieved their goal of creating a community where scalers can congregate, share their passions, and hone their climbing skills.
During indoor and outdoor classes, instructors create lessons that help each climber reach their goals. Indoor courses help instill students with basic climbing skills, rescue techniques, or the brute strength needed for bouldering or to intimidate mountains out of their lunch money. Outdoors, American Mountain Guide Association and Single Pitch–certified instructors teach alpinists skills that include how to secure top-rope anchors and how to climb ice or scale for sport. The centers' founders and their teams also organize climbing-centric programming that includes youth climbing teams and team-building events that challenge groups while forming bonds.
While Pilates classes provide hundreds of health benefits (relaxation, flexibility, occupying time that could be spent eating or smoking), they primarily focus on strengthening core muscles (abs, lower back, and pelvic). Besides the obvious improvements to physical appearance, there are many other benefits you can get with Pilates: