At CrossFit Valkyrie, coaches guide exercisers through functional-fitness workouts that help clients better perform everyday tasks. Their program melds exercise with proper nutrition and commitment, which together can spur individuals of all fitness levels to get in the best shape of their lives.
The exercise part of the equation involves an ever-changing roster of movements, which staves off boredom and keeps muscles from spasming just to entertain themselves. Each Workout of the Day relies on everything from weightlifting and kettlebell movements to gymnastics and cardio exercises to tone muscles and whittle waistlines.
The track and field training staff at SCI has coached and trained more than 30,000 athletes?and that statistic is always growing. At his training facility, Sports Conditioning Institute, he and his team encourage athletes with sports-specific training, focusing on games including hockey and volleyball, and lead fit-seekers in two boot-camp styles. The common thread running through every workout is Vaccaro?s focus on avoiding overstressing bodies and preventing injuries. He emphasizes short and frequent workouts, for example, rather than long routines that can lead to sustaining injury, becoming burnt out, or accidentally running into another country without your passport. To complement coached workouts, the gym hosts an array of free weights and cardio machines for solo sessions.
The Rocky Ledge Swimming Association provides a tranquil place to swim, play outdoors, and bond with friends for member families. Set in an 8-acre wooded site, the 343,000-gallon pool ranges from 3 to 12 feet with open space, laps, and two slides. Children and teens ages 5?17 can aquatically spar by joining the association's swim team. After a frolicking in the water, families can play basketball, volleyball, or horseshoes at outdoor courts or set up lunch at the picnic tables. The club also sponsors crafts and Bingo along with parties for kids and adults with live music and swimming under the stars. On weekends, the association offers ping pong tournaments, water balloon toss, and t-shirt tie-dying, and for an additional fee pre-teen parties, scavenger hunts, lobster bake, and an adult splash party with live music.
Hooperstown is a 20,000+ sq. ft. air conditioned, state-of-the-art indoor basketball, baseball softball and volleyball training facility located in Mount Vernon, New York.
Hooperstown offers year round baseball and softball training and basketball tournaments, leagues and clinics for AAU, recreational and other players o
What do Mike Adams of the Denver Broncos and Sloane Serpe of the All-ACC Women's Lacrosse Team have in common? They've trained at 360 Fitness Performance Sports. That's thanks in part to the fitness center's 30,000 square-foot facility that seamlessly incorporates a turf field, a running track, basketball courts, and batting cages. Cardio and weight-training areas allow exercisers to work out on their own schedules or with the help of a trainer and a group fitness studio offers high-energy classes such as kickboxing and boot camp.
Relaxing and working out don't usually go hand-in-hand, but things aren't usual at The Sports Center at Chelsea Piers. As soon as visitors set foot in the Mind Body Studio, they're set at ease by a modern lounge area, which boasts sleek bamboo floors, exposed brick walls, and sprigs of verdant plants. Inside the workout space, classes such as yoga and the barre method emphasize the mind-body connection. The Nalini Method classes also push students toward inner harmony with a combination of Pilates, aerobics, barre work, and yoga, helping students de-stress while toning limbs and burning calories without ever tossing any cheesecakes into open flames.