Fitness Classes in Hawaii

61% Off Outdoor TRX Boot-Camp Classes

Kawainui Park - Kailua

$99 $39

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

Up to 79% Off at Arkaios Crossfit

Waipahu

$160 $39

CrossFit classes for adults build strong muscles with varying workouts of the day; kids' classes are designed for developing bodies

Up to 55% Off Group or Private Fitness Classes at Om Ohana

Kaneohe

$119 $59

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Group classes challenge exercisers of all levels; custom-tailored personal training and private yoga instruction offer nutrition counseling

Up to 51% Off at Pilates Maui

Kihei

$50 $24.99

Private introductory Pilates session gears you up for one or five group mat classes

67% Off Women's Kickboxing Classes

Aiea

$150 $49

Kickboxing program combines taekwondo kicks and boxing techniques in a fun, effective workout for women

Up to 89% Off Personal Training at The Art of Fitness

Ala Moana - Kakaako

$120 $15

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

50% Off Five Yoga Classes

Kailua

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Boot Camp Classes

Waipio

$75 $29

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

Up to 86% Off Personal-Training Sessions

Mccully - Moiliili

$270 $39

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

Up to 72% Off Hot iYoga Classes

Kailua

$160 $49

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Easy-to-follow yoga sessions that follow a prerecorded audio track inside an infrared-heated, humidified studio

Up to 69% Off Women's Fitness Classes

Honolulu

$159 $49

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

Up to 56% Off Fitness Classes at HULAerobics

Queens Beach

$45 $20

Energetic workouts borrow from hula and Tahitian dances to help exercisers torch calories, drop pounds, and have fun

55% Off

Ala Moana - Kakaako

$69 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Bikram Yoga Honolulu

Multiple Locations

$160 $59

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One or two months of unlimited access to classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

Up to 64% Off at Bikram Yoga Honolulu

Multiple Locations

$160 $59

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One or two months of unlimited access to classes in a variety of yoga styles, including Bikram, Vinyasa, and Ashtanga

Up to 71% Off Boot Camp or Training

Ala Moana - Kakaako

$120 $35

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Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

Up to 66% Off Group Fitness Classes

Multiple Locations

$100 $39

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Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

Up to 66% Off Group Fitness Classes

Multiple Locations

$100 $39

(42)

Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

Up to 71% Off Classes at Quality Health & Fitness

Mccully - Moiliili

$50 $19

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

Up to 62% Off Classes at Yoga Theorie

Downtown Honolulu

$70 $30

Beginner-level yoga classes include Vinyasa flow and The Basics

Select Local Merchants

Early-morning light twinkles on the ocean’s surface and envelops Lee-Ann Watanabe and her troupe of dedicated boot campers on Ala Moana Beach. Watanabe gives the go-ahead and campers charge, leaving the turquoise waters behind them as they sprint the sandy expanse before them. This is a common scene at 2CW HI boot camp.

A former coach potato turned triathlete, Lee-Ann Watanabe knows what it takes to get in shape. Drawing on her supportive yet tough demeanor, she motivates groups through intense cardio and resistance training at the above-mentioned beach, in Kaka'ako Park, or within Studio X, earning her business features in Midweek and other local publications. Every workout, she changes up the routines—which draw heavily from functional exercises and plyometrics—to prevent muscles from becoming bored and absent-mindedly ingesting a whole box of Twinkies. Dedicated to helping exercisers of all experience levels, she scales her workouts to match individual goals, working to ensure all participants benefit equally.

1583 Thurston Avenue
Honolulu,
HI
US

It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.

98-1650 Kaahumanu Street
Pearl City,
HI
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partner-less will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout group lessons, instructors teach the foundations of dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

776 Kailua Rd
Kailua,
HI
US

For Yoga Loft Hawaii’s founder, Lisa Sochocki, yoga isn’t just a way to stretch and strengthen the body. It’s a tried-and-true method of ridding the mind of clutter such as worries, anger, and unsolved calculus problems. Without such distractions, students can listen to the wisdom their hearts contain. To build classes that pursue this goal, Lisa and her team of instructors draw upon 400 hours of teacher training and more than a decade of posing practice. Vibrant Vinyasa flow sessions explore sun salutations, arm balances, and backbends amid soothing turquoise walls and a soundtrack of vibrant music. Here, yogis of all levels learn to link poses with deep, relaxing breaths, forming a strong foundation for challenging classes such as power Vinyasa. Yin routines highlight yoga’s power to calm through lengthy poses that flex the body’s connective tissue and unblock its energy pathways. The loft also hosts classes that teach kids aged 4–6 how to melt stress and potty-mouthed snow angels during classes filled with playful poses and relaxation techniques.

94-547 Ukee St
Waipahu,
HI
US

As one of CrossFit’s first proponents on the island, Bryant Powers was just happy to find some friends to work out with. After discovering fellow CrossFit buffs online, Bryant began hosting group workouts in Kapiolani Park with his friends Craig and Hollis. Although only two people attended that first class, the trio kept hosting classes, shuttling between the park and Bryant’s garage, until they had a large enough following to open their own gym. Several years later, CrossFit Oahu now operates five locations spread across the island and cultivates a community devoted to results-oriented fitness. Incoming students work their way up to intense WODs with instruction in Olympic lifts and proper form. Passionate instructors help busy working professionals burn fat and build muscle, or ramp up workouts in preparation for CrossFit competitions. Members also cross-train in MMA striking, mountain climbing, or extreme rolodexing.

46-26 Alaloa Street
Kaneohe,
HI
US

Mad Tiger Academy prides itself on fostering a community where all participants—men, women, and children—feel welcome. Teaching Gracie jujitsu and muay thai, the instructors arm students of all skill levels with techniques to stave off altercations while boosting self-confidence. In addition to teaching martial arts, the team also leads fitness boot camps, yoga, and Zumba classes.

95-119 Kamehameha Highway
Mililani,
HI
US