Health & Fitness in Hawaiian Gardens

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Board certified, fellowship trained ophthalmologist specializing in custom All Laser LASIK, iLASIK, Cornea, Refractive and Cataract Surgery, Premium Lens Implants, Cornea Transplants (PK,IEK, DSEK, DALK), Intacs, Crosslinking (CXL) for Keratoconus & Post-LASIK ectasia, Dry Eye treatments, Pterygium Surgery.

10861 Cherry Street
Los Alamitos,
CA
US

Though she graduated from dental school with honors and now has 17 years of clinical experience, Dr. Darby Kaiser puts as much stock in her art as her résumé. She believes that creative talent is essential to cosmetic dental work, and that there's a sound connection between a beautiful mouth and a healthy one. Her services are therefore heavily customized, relying on in-depth consultations. She even remains involved in procedures that many offices might outsource, such as the creation of porcelain veneer mock-ups. During the process, she helps to plan the veneer's shape and angle, developing a model that the client can preview before the final veneer is applied.

In keeping with Dr. Kaiser's focus on comfort, Montage Dentistry also has its own spa retreat. The dental spa offers relaxation therapies, paraffin hand treatments, and beverages such as juices and herbal teas. Flickering candles and calming music fill the space, putting visitors at ease more effectively than a hypnotist waving a toothbrush in front of their faces.

3612 Florista St
Los Alamitos,
CA
US

First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.

3232 Hedwig Road
Los Alamitos,
CA
US

It's a widely repeated maxim in the CrossFit community that the fitness needs of Olympic athletes and senior citizens differ by degree, not kind. In other words, though an elderly person may not be able to lift as much, run as far, or jump as high as a world-class athlete, he or she should still be performing the same exercises, just scaled accordingly. CrossFit Los Alamitos commits itself to this core tenet of the sport and invites exercisers into its gym even if they're limited in experience or have only used a punching bag for hugging practice. The exercises these patrons perform on a given day could be weight-, endurance-, or agility-oriented, with adjustments to load and duration made for every individual. Ultimately, the coaches ask only that their charges perform the varied exercises at maximum intensity in order to reap maximum benefits such as increased strength, flexibility, and endurance.

10893 Portal Drive
Los Alamitos,
CA
US

The origin of Team Appleby Fitness is a tale of two Applebys. Steve Appleby grew up in Southern California, and led a very active lifestyle until the age of 17, when he lost his leg in a motorcycle accident. Determined, Steve rehabilitated and transformed himself, eventually making a career out of helping others do the same.

Tanya Appleby, meanwhile, hails from Northern California. For awhile, she led an inactive, unhealthy lifestyle. Then she met Steve in 2000. Inspired by his story, she, too, underwent a transformation, eventually dedicating herself to helping others just as Steve had years before. Today, Steve and Tanya both boast multiple certifications, including personal training. They combine their decades of experience to offer a variety of training programs, assisting clients in weight loss, muscle training, endurance training, and more.

10682 Los Alamitos Boulevard
Los Alamitos,
CA
US