American bears are settling into hibernation in colder climates, so there's no better time for humans to gain physical superiority. Today’s Groupon gives you 14 day passes to your local Spectrum Athletic Club for $39 (normally $25 each)—that's less than $3 per day. You can come and go as you please each day you use a pass, so stop in for a morning workout and come back after work for an evening class.800 nanometers: Looks sort of like red, but if you stare at it for more than a few seconds, you throw up corn even if you’ve never eaten corn.900 nm: Ghosts become visible, but only ghosts of boring people.1000 nm: Bees can see this wavelength, which allows them to detect and sting only people who are allergic to bee stings.2000 nm: You’d see a childhood version of yourself who frequently chastises you for weaknesses.3000 nm: You can see those who society has made invisible, like drifters and public criers.
After years spent volunteering for nonprofit fundraisers, Fit On founders Franca Stadvec and Angela Bennett understood the power of people coming together for a shared purpose. When that purpose became supporting each other in their journey toward better fitness, Fit On Studios came into being. The studio hosts intimate group classes to maintain a supportive atmosphere in a space illuminated by picture windows and vibrant earth tones.
During cycling sessions, guests climb onto adjustable Schwinn bikes to burn fat and clear their minds by focusing solely on their workout and the inspirational bumper stickers on the bike in front of them. The center also focuses on joint-friendly exercise, such as barre classes that use low-impact, focused movements to tone lean muscles and improve balance, and TRX suspension training that builds strength by leveraging the body’s own weight.
Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.
Matteo Baker didn't put “220” in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be “second to none.” With body-bolstering services that range from personal training to acupuncture to nutritional counseling, 220 Fitness: Second-To-None blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, karaoke cycling, and yoga. Each takes place frequently enough to let latecomers find fun alternate classes and early comers join in the previous classes' naptimes.
The center recently introduced Second To None Boxing Academy to its workout repertoire, adding classes that help students burn up to 1,200 calories per session while learning self-defense techniques. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, acupuncture, and massage therapy.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.