For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
After years spent volunteering for nonprofit fundraisers, Fit On founders Franca Stadvec and Angela Bennett understood the power of people coming together for a shared purpose. When that purpose became supporting each other in their journey toward better fitness, Fit On Studios came into being. The studio hosts intimate group classes to maintain a supportive atmosphere in a space illuminated by picture windows and vibrant earth tones.
During cycling sessions, guests climb onto adjustable Schwinn bikes to burn fat and clear their minds by focusing solely on their workout and the inspirational bumper stickers on the bike in front of them. The center also focuses on joint-friendly exercise, such as barre classes that use low-impact, focused movements to tone lean muscles and improve balance, and TRX suspension training that builds strength by leveraging the body’s own weight.
Coreology Fitness Outdoor Training offers intense outdoor fitness sessions for those looking for a total-body workout. The classes incorporate beach sand drills, circuit training, high intensity interval training, and light weight lifting while focusing on creating core strength, cardio endurance, flexibility, and agility.
Above all else, Revolution Fitness strives to create an encouraging, non-judgmental environment where individuals of all fitness levels can feel comfortable pursuing their goals. The instructors support this mission by leading eclectic group classes every day of the week. Strength-training sessions can incorporate kettlebells, TRX suspension systems, bands, stability balls, or helium-filled free weights depending on the intensity of the scheduled class. Spinning classes, meanwhile, get heart rates going as students pedal through a simulated series of hills and sprints, while dance-inspired barre workouts create long, lean muscles. Yoga practice ranges from the deep, sustained stretches of yin yoga to the dynamic, fluid movements of vinyasa-style yoga, and Revolution Fitness is also home to Indo-Row: indoor rowing classes that build teamwork skills while providing a full-body workout.
Equipment: Precor, Cybex, Icarion, LifeFitness, Stairmaster
Students should bring: Yoga Mat for yoga; all other equipment is provided for classes
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide a wide variety of classes to fit all fitness levels. Instructors are motivated by the clients to change up the routines and keep things fresh
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
It is hard to please everyone, so most of our classes combine new and older-style music to fit the personalities of the clients.
What is a typical session of your program or class like for a student?
Our classes follow the traditional fitness profile: active warm-up, work phase providing various levels for participants, cool down, and stretch.
At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.