Realistic conditions. Realistic goals. These two statements bookend Mayer's Karate & Fitness's principles. The instructors teach skills such as self-defense, jujitsu, and judo as they would be used and needed in the real world, with nary a crouching tiger nor a hidden dragon in sight. Both adults and kids can take karate classes, which build self-esteem as well as muscle; there are also sessions for kids with special needs that emphasize coordination and social skills as much as physical activity. Fitness options include Latin dance–inspired Zumba classes and personal training, in which American Council on Exercise–certified coaches help clients make and meet goals.
Crunch Fitness gyms collect expert staff members and advanced equipment to populate their four facilities, where members can approach fitness from multiple angles. They might drop in on a kickboxing class to toast calories with fast-paced jabs, or slow down with focused yoga stretches. Free weights complement cardio and strength machines for those who fear that treadmills might become sentient and stick to pratfall settings. Nutritional and childcare services balance out the exercise amenities at certain locations, and personal trainers readily craft custom workout programs during one-on-one sessions.
VOLT FITNESS offers a fitness circuit geared towards children to get them moving while having fun through the use of a structured circuit consisting of interactive games and video games. We also offer 1-on-1 personal training, group training and athlete training.
Aikido is the "loving protection of all beings," in the words of Morihei Ueshiba, who created the martial-arts style. Although it sometimes incorporates wooden weapons, at its heart, aikido seeks to act as a replacement for violence. Greg O'Connor, founder and chief instructor at Aikido Centers of New Jersey, brings Ueshiba's tenets to his students, who have included children and seniors, as well as members of the New Jersey State Police, the Department of Homeland Security, and the US Secret Service. O'Connor and more than 40 other instructors teach students self-defense tactics that redirect attacks, as well as more advanced methods that include wooden sword and staff training and aikido's dramatic falls and rolls.
Force Fitness Club’s staff of trainers uses a combination of weight and cardio training merged with group fitness classes to blast clients toward their body goals. Rows of exercisers slough off calories in the spinning studio or work out alongside peers in a specialty studio equipped for an assortment of group training classes, such as yoga, Zumba, or kickboxing, an activity generally celebrated in Britain on kickboxing day, the day after KickChristmas.
During personal-training sessions, students work with a fitness aficionado in a weight and cardio area chock-full of treadmills, free weights, and weighted chains. Under the expert eye of the trainer, they hoist, push, pull, and sweat their way to tighter physiques whether their goals are to bulk up, build toned muscles, or construct robotic exoskeletons out of weight machines.