A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. To solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.
The experienced instructors at Coeur d'Alene Athletic Club help patrons push toward optimal health with classes in the gym, on the court, and in the pool. Throughout the week, the facility hosts 23 one-hour classes in varying disciplines. Clients can see what it's like to run the court like a pro without being chased by arena security guards thanks to the men's basketball classes. Or they can bend bodies into the shape of every letter in the Greek alphabet in core yoga sessions, which can take place in a private room. The gym's 25-yard pool sets the aquatic stage for swimmers who want to learn how to build their endurance, and a weight room full of Nautilus and Flex equipment helps maximize muscle mass. Meanwhile, a fleet of cycles challenges riders to pedal their fastest and pop stationary wheelies.
Anew Start aims to extract the toxins absorbed in everyday life through an assortment of purifying services that rejuvenates bodies and revivifies immune systems. The 10-minute whole-body vibration training uses a specially designed machine set at multiple frequency vibrations to continuously stimulate the body, skin, and subcutaneous tissue, easily exercising muscles into well-defined opposite-sex catchers. A hydrotherapy device used in the noninvasive detoxifying foot bath creates a mother-approved black hole for drawing toxins through plantar appendages. The far infrared sauna is set at a temperature about 60 to 80 degrees cooler than a conventional sauna and eradicates evil body dwellers up to 10 times more effectively than the conventional sauna. All of the treatments in this package work to improve metabolism and blood circulation and also shed stress, joint pain, and the lyrics to 80s power ballads that loop through most heads.
The YMCA of the Inland Northwest hosts family-friendly pool parties, welcoming pint-size party-goers to explore a lazy river, splash in the wading-pool playground, and cavort in private party rooms. Fifteen minutes prior to party time, soiree hosts load the party room with refreshments and await revelers for one boisterous hour of cake, gifts, and instructions on avoiding lap-pool sharks. For the next 1.5 hours—the required time period for sanctioned games of Marco Polo—tykes recline in inner tubes for a float down the lazy river or submerge ankles in the wading-pool playground. Posses of tykes blitz enemies with various sprays and self-tipping water buckets, and 30-foot water slides beckon pint-size swimmers and hamsters bored with conventional cage tubes. The YMCA provides fully trained and certified staff members to supervise splashing, but encourages parents or guardians to attend at no additional charge.
Full-spectrum light is essential to the human body, and Inland Massage Institute gives clients a new way to weather days of darkness with the Sunspectra 9000—a technologically advanced machine that mimics the sun's mood-boosting rays. During your 45-minute photic-therapy session, high-tech shinings will gently restore the delicate corporeal balance of brain chemicals, which run amok when the body is denied its recommended dose of sunlight. Lay back and bask in a bath of blues-banishing, UV-free rays as you're recharged and relaxed by Sunspectra's gentle glances.
Six String Instruction has been in operation since 2008, providing private guitar lessons to anyone who wants to learn guitar or bass in the Spokane area. We have helped many people just like you to improve their guitar skills and we would love to help you too. Go to our website www.sixstringinstruction.com for more info.